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Beekman Beer Garden

Two Beekman Brothers - Traveling the World in Search of Great Beer

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How to Take Instagram-Worthy Underwater Pictures

October 10, 2018

If you’re on vacation in a tropical location with one of the new water resistant phones, take advantage of it! Your Instagram feed will love underwater pictures

Underwater adventures in photography really took off when the original GoPro camera launched in 2002. Their cameras are built to withstand depths of at least 131 feet. The average underwater photographer may not ever travel that deep, but it’s cool knowing the possibilities.

Taking underwater pictures is a whole new world. A lot of photography skills don’t translate the same when surrounded by water. Light plays differently, your foundation is replaced with floating, and focus is shifting.

To help you get your feet wet, we’ve put together this short guide. It will help you prepare, refine, and perfect your underwater skills. Let’s jump in!

Underwater Equipment

Shooting underwater on a budget is difficult. This is especially true if you’re traveling on a budget. You have to have either a GoPro or proper underwater housing for your camera. Housing is going to depend on your model camera, but they can rival the price of the camera itself.

Housing will require a lens port, which will come in a bunch of sizes and either flat or domed. Flat is for macro shots, while dome is for wide angle. Water alone will decrease your angle by a quarter of a lens’ capability. There’s a lot more more about flat and curved lenses to learn, which we recommend reading later.

Preparing for the Elements

Jumping in a body of water with a camera is not for the faint of heart. You will be tested physically and mentally by the elements. Even a clear day, you will need to make adjustments on the fly. Here are just a few examples.

Focusing Underwater

For those that spend very little time in the water, the clearest water is found in calm bodies of salt water. Freshwater needs to be running to get the best clarity, which introduces other problems, of course. Swimming pools also rank below calm salt water.

It can be really difficult to focus underwater when you have free-floating particles. Unfortunately, you can’t really discern the water quality until you start taking pictures.

Rocky Beds, Sandy Floors

One of the most important keys to getting consistent results underwater is a steady anchor point. If you can’t stand still to take photos or avoid kicking up dirt/sand, you’re going to have a lonnnng day. Sandy sea floors are ideal because 1) they’re easier to walk on and 2) they reflect more light than other surfaces.

Safety and Security

If you’re planning on venturing out into the ocean with your camera, be aware of potential dangers. From the excruciating pain of a jellyfish or stingray to the annoying sea urchins and aggressive sharks. Also, make note of any surrounding coral. Disturbing coral reefs can result in a hefty fine.

Right Place, Right Time

Getting the most natural light possible is hard to do underwater, even if it’s a clear day. You want to aim for high-noon when the sun is directly above. The sun’s rays go the deepest when it’s straight down.

The positioning of the subject and the sun is also going to be important. You have to think about the background, shadows being cast, and the sun’s glare.

Setting Up Your Equipment

Do all your camera assembly before you arrive. Make sure your camera housing is tight and secure. Do this in a well-lit room, not your car. If you’re an experienced photographer who is used to cramming a tight schedule, make an exception.

Check your o-rings, the lubrication, clean the port and your lens. One mistake could destroy your equipment and there’s no warranty out there that will cover your own negligence.

Try stuffing some desiccant pads into the housing. This will keep your lens from fogging up. Usually, one on each side of the camera is enough to do the job. Double-check your camera’s lens cap, memory card, and battery.

Take your time doing all of these obvious checks to avoid wasting time drying, opening, and resealing.

Settings for Underwater Pictures

There’s no perfect setting for shooting underwater. You can start your aperture size at f8 to compensate for the blurry environment. This is especially true for over/under scenes.

Keep your shutter speed over 1/200s, unless both you and your subject are grounded and the water is very still. Get used to using burst mode, too, even still shots can have an unusual amount of variance.

If your camera has additional focus settings, like Continuous-Servo or AI Servo, use them underwater. They’ll help you get great shots of aquatic life. If your shoots will deal mainly with stationary poses, switch to Single-Servo mode.

If you hold the shutter button down halfway, you can also get tracking focus on-the-fly. This makes it much easier to swap between settings if you can’t access manual focus controls underwater.

We recommend an ISO of 100 or 200 to keep things as clean as possible. Oh, and always shoot in raw, in case you were wondering. Colors and filters are always going to look a bit off underwater, so you should expect to be doing a lot of manual tweaking in Photoshop.

Ready to Conquer the Waters?

We hope this guide has provided some level of confidence for those wanting to try underwater pictures for the first time. As you can see, a great underwater camera is important, but there’s a lot of stuff to account for, too. Bringing stuff to keep everyone cool and comfortable definitely helps, too.

Before jumping into big bodies of water or places with fast currents, practice swimming there. Get used to swimming and diving for long periods. Buy a good snorkel that won’t fog up or hurt to wear.

Being aware of your surroundings is also a priority, so familiarize yourself with the location. You wouldn’t want to be zoned-in on your subject and float into a sharp rock or far enough to introduce water into your lungs.

Once you get a knack for underwater photography, you should start planning for exotic locations. Check out Beek Man Beer Garden’s adventure sports posts for inspiration.

 

Filed Under: Adventure and Sports

How to be Fully Prepared for an Autumn Hike

October 4, 2018

Hiking is a fantastic way to see more of a country. It offers you the chance to meet interesting people and see places most other people totally miss. But, if you are going to go hiking at some point during your vacation, you will need to pack carefully. To help you to do that, we have put together a bit of packing advice.

A decent pair of boots

It really is worth investing in a new pair of boots like these. They need to be sturdy enough to withstand rough terrain and offer your feet a good level of support. It is wise to buy your boots a few weeks in advance, so that you can wear them in and spot any issues.

If you can, wear them for the journey to your destination. A good pair of hiking boots will be both bulky and heavy, so you don’t want to carry them if you can avoid doing so.

The right clothes

Potentially you can wear any style of clothes while hiking. The cut and style you choose does not really matter, but what they are made of and how they fit are both important.

Everything you wear should be made out of fabrics that allow your skin to breathe and make it as easy as possible for your body to regulate its temperature. This in-depth article explains everything you need to know about the various options.

Getting the fit right is important. Anything that is too loose will flap and annoy the hell out of you. But, equally you want to avoid tight clothes. They will make it harder for you to move fast and will cut in and make you feel uncomfortable.

Pack items of clothing that you can easily layer

You can never be 100% sure what the weather is going to do, so you need to go prepared. Packing clothes that can easily be worn in layers will help you to do exactly that. If you get the chance, try everything on together before you pack. You want to make sure that you can still move freely and fit your coat over the top of everything.

A good coat

A decent coat that will keep the wind and rain off of you is a hiking essential. Ideally you want one with a hood. The type with a zip-out hood is more practical and comfortable.

Waterproofs

It is also worth packing a pair of lightweight waterproof trousers, leggings or whatever legwear you feel comfortable in while out in the mountains. Hiking in wet jeans is pretty awful. Not something you want to experience.

Protect your head and hands

You need to pack a hat to keep you warm on colder days and protect your head from the sun on the warmer days. A scarf and gloves are also a good idea. Don’t forget your sunglasses and sun cream either.

First aid kit and basic rations

Occasionally, things are going to go wrong, so it is wise to be prepared. Pack a basic first aid kit, a full water bottle and some high energy food items.

More hiking holiday advice

If this has inspired you to get your hiking boots out and set off on an adventure, read this post, next. There we explain how to combine rustic travel with camping and brewery visits. You will be surprised by just how easy it is to put together a trip that allows you to enjoy all three pastimes.

 

Filed Under: Life Tips

Mind-Blowing Destinations in the US: 4 Places to Visit Out West

October 2, 2018

The western United States is one of the most mind-blowing parts of the country. If you’re planning a trip, here are 4 places to visit out west.

The United States is a fascinating travel destination in so many ways. For one, the country spans so many climates and geographical areas that there’s no “standard” American region.

Second, our country takes up such a wide expanse of space that you have to visit a small area at a time.

In winter, the western US is known as a skiing destination, but it has so much more to offer. Don’t miss these great places to visit out west:

Best Places to Visit Out West

Fire up Blazing Saddles and get into a western state of mind because the region offers a variety of great sites:

The Grand Canyon

Many Americans consider The Grand Canyon to be the most awe-inspiring natural site in the country. The canyon is over 270 miles long, 18 miles wide, and a mile deep. That’s a size and atmosphere visitors can’t comprehend until they experience it for themselves.

The colorful layers in the canyon give you a glance of geographical history. There’s also plenty to do, from gorgeous hikes to thrilling river trips.

Be careful about planning your visit, though. The northern parts of the park close in fall and winter due to weather conditions, so do your research.

Grand Staircase-Escalante National Monument

Utah is a treasure trove of beautiful sites, and the Grand Staircase-Escalante National Monument is one of them. While it’s called a monument, Grand Staircase-Escalante is a wonder of nature that spans over one million acres. To add to the monument’s natural beauty, the Escalante River flows through and creates a gorgeous landscape.

Yosemite National Park

While Yosemite National Park was closed earlier this year due to wildfires, we’re thrilled that it’s now open for your visiting pleasure. You can’t visit without checking out the famed El Capitan as well as the park’s beautiful waterfalls.

If you enjoy camping, Yosemite is a can’t miss. It’s home to some of the best campgrounds in the US.

Napa Valley

While we’ve focused on natural sites so far, it’s time to take a turn. Napa Valley is the perfect destination for a wine-lover.

As the best wine-growing region in the US, Napa Valley has wineries that specialize in close to every type of wine you can imagine. However, the region is best known for stunning cabernet sauvignon varieties.

Keep in mind that Napa Valley might not be as much fun for a family with young kids. It’s great for a group of adult friends or for a romantic getaway.

Planning Your Trip Out West

The US is full of fantastic travel destinations for people of all tastes, from thrilling cities to beautiful natural sites. While the western region has a bit of everything, it specializes in natural beauty. It’s the perfect destination for hikers, campers, and others who love the great outdoors.

The list above is a great start for your bucket list of places to visit out west. For more fun destinations and travel tips, check out our travel blog for the US and abroad.

 

Filed Under: World Travel

10 Best Snorkeling Destinations in Europe You Have to Check Out

September 29, 2018

Europe may not be the first place you think of when it comes to snorkeling destinations, but there are a lot of great places to snorkel here. Read on to learn the top 10.

When you think about the best snorkeling destinations in the world, Europe is probably not the first place that comes to mind.

The majority of the countries in Europe are landlocked and feature very little in terms of snorkeling opportunities. But believe it or not, there are more than a few incredible snorkeling spots in Europe despite the continent’s limitations.

If you’re planning to take a trip to Europe sometime soon and you love snorkeling, consider making a stop at these snorkeling destinations to see what they’re all about. You’ll be pleasantly surprised by what Europe has to offer to all the avid snorkelers out there.

Here are 10 European snorkeling destinations worth checking out.

1. Cabrera Archipelago National Park in Spain

Once upon a time, Cabrera Archipelago National Park was home to a prison camp. It was just about the last place you would want to visit to do any snorkeling.

But these days, it’s the perfect place to sneak away to when you’re posted up in Spain. It boasts a well-preserved seabed and crystal-clear waters that will allow you to enjoy a fun snorkeling adventure.

In the waters that surround the park, you’ll find everything from gorgeous rock formations to caves that are worth exploring. You’ll also find an eclectic collection of fish and other marine life.

One thing worth noting is that the park is a protected environment. This means that you won’t be able to just show up and start snorkeling. But as long as you’re willing to book a tour in advance, it’s one of the best snorkeling destinations throughout all of Spain and, to a larger degree, all of Europe.

2. Isola Rossa in Italy

Situated on the north coast of an Italian island called Sardinia, Isola Rossa was a fishing village when it was first founded. But over the last few decades, it has developed into a seaside resort for tourists looking to escape the crowds on the Italian mainland.

It has also developed into a great place for snorkelers to congregate thanks to the sandy beaches and clear water that surround Sardinia. From the moment you put your full face snorkel mask into the water, you’ll be surrounded by nothing but beauty.

There are all kinds of fish swimming below the surface in Isola Rossa. But moray eels have become the most popular attraction for those who enjoy snorkeling.

3. Coco Beach in France

Coco Beach is located in the city of Nice, which has actually become a very industrialized city over time. The beach is not far from a major port that is almost always hustling and bustling.

But the nice thing about Nice is that it offers places like Coco Beach where people can go to escape the industrialization that has reshaped the city in many ways. It’s ideal for those who want to do some snorkeling in the middle of their French getaway.

If you’d like, Nice offers a wide range of snorkeling companies that will take you out and show you all there is to see in the brilliant blue waters off the coast of the city. But if you’re more of a do-it-yourselfer, you can get away with exploring all the coves that are situated right off the coast on your own.

The one thing you’ll want to be mindful of is that the waters near Nice are usually active and filled with boats, Jet Skis, and more. But as long as you keep an eye and ear out, you shouldn’t have any trouble snorkeling in peace.

4. Columbretes Island in Spain

Spain has a handful of excellent snorkeling destinations thanks to its close proximity to the Mediterranean Sea. You can go up and down the coast of the country and find many different places to snorkel in the sea.

Columbretes Island will prove to be one of the most attractive options. It includes a handful of islets that are completely uninhabited and untouched by human beings.

Making your way to Columbretes Island can be a bit challenging. But once you’re there, you can have an entire beach to yourself if you want. You can also swim in the waters off the coast of the island and see many species of fish and other marine life.

As an added bonus, the island also features lots of hiking trails that will allow you to experience everything it has to offer. You’ll likely see just as many animals on the island as you see fish off the coast of it.

5. Ghar Lapsi in Malta

Do you want to find a snorkeling destination that the whole family can enjoy? Look no further than Ghar Lapsi, which is a fishing port that features natural pools with shallow water.

When you’re not splashing around in the natural pools, you can strap on your snorkeling gear and swim up and down the rocky shoreline of Ghar Lapsi to see everything that’s swimming around. The water is always clear and will allow you to witness the movement of fish and more.

Your entire family will have a blast snorkeling in Ghar Lapsi.

6. Paphos in Cyprus

While Ghar Lapsi is a great place to snorkel if you’re still a beginner, Paphos is not ideal for those who aren’t experienced with snorkeling. It’s better for those who know what they’re doing when they’re out in the water.

The best place to snorkel in Paphos is near the Paphos Lighthouse where there are lots of rock formations underwater. Those formations attract fish, crabs, and more.

The problem you’ll face is that the waters near the Paphos Lighthouse can get rough at certain times of the day. It’s not uncommon to see waves crashing down on the shoreline in the area.

But those waves are actually what has helped develop the rock formations. As long as you’re prepared to deal with them, you’ll enjoy snorkeling in Paphos.

7. Medes Island in Spain

Another snorkeling spot in the Mediterranean Sea? You bet. And it’s one of the most popular snorkeling spots in the Sea, at that.

Back in 2010, Medes Island earned the distinction of being declared a protected park. As a result, the island is virtually untouched and offers some of the most beautiful views both in and out of the water that you’ll find in Spain.

The shoreline is very rocky, which prevents swimmers, fishermen, and those with boats from spending much time in the water. But it offers the perfect opportunity for those who enjoy snorkeling.

You can find all kinds of cool fish in the waters off Medes Island. But a couple of the most popular kinds are barracudas and giant groupers.

8. Rusalka in Bulgaria

Generally speaking, snorkeling in the Black Sea is not much fun. Sediment gets kicked up and makes it tough to see anything.

But if you make your way into the waters of the Black Sea off the coast of Bulgaria on a nice day, you can catch some incredible sights.

There isn’t much in terms of marine life in the Black Sea, but you will see dolphins swimming around in it every now and then. If you’re lucky, you’ll also be able to see some of the shipwrecks in the area.

To explore those wrecks, you’ll obviously need to strap on SCUBA gear to take a better look.

But as long as the water isn’t too cloudy, you can get a glimpse at the wrecks from the surface while snorkeling.

9. Makarska in Croatia

Croatia is not necessarily a place you want to visit specifically for snorkeling. But if you happen to be in Croatia vacationing and have the chance to do it, snorkeling in Makarska will present you with a unique opportunity.

Makarska sits on the Adriatic Sea, which has springs in its seabed that send fresh water out into the sea. That fresh water allows some interesting plants to grow at the bottom of the sea.

One of the things you’ll likely spot while snorkeling in Makarska is the Golden Sponge. You’ll also come across corals, octopuses, seahorses, and more. It’ll open your eyes to what Croatia has to offer as far as snorkeling is concerned.

10. Plage de La Palud in France

Plage de La Palud sits in Port-Cros National Park, which is the oldest marine park situated along the Mediterranean Sea. It’s home to hundreds of different types of fish and will provide you with a memorable snorkeling experience.

The great thing about snorkeling in Plage de La Palud is that there are specific areas designated for snorkeling that are marked off with buoys. Each of these buoys contains information about the things you’ll find underwater. You can read the info underwater to learn about marine life in the area.

Book a Trip to One or More of These Snorkeling Destinations Today

As you can see, you shouldn’t sleep on the snorkeling destinations in Europe. While some of them are off the beaten path, they’re just as incredible as the snorkeling destinations you’ll find in other parts of the world.

Think about taking a snorkeling trip to Europe today. You’ll uncover some things while snorkeling that you wouldn’t be able to see anywhere else.

Read our blog for more helpful travel tips.

 

Filed Under: World Travel

Budget templates made easy

September 29, 2018

Budgeting-made-easy.jpg

Now a budget template is something that everyone needs in their life to manage their finances. But as important as it is, a budget template is not the most fun thing in the world to curate. Honestly after a few times, one is going to hate doing that. So what is the solution? You cannot skip it; neither can you bring yourself to do it. The simple solution here is opting for free templates.

Why is a budget template important?

As mentioned earlier a budget template is really important but why is that? It is because a budget template keeps a tab on all your finances and makes it more manageable. If one is doing their taxes a budget template will make the work much easier as it will have all the financial information neatly categorized.

Easy to use tool

If someone is just starting off with this template scenario, it can be pretty intimidating and confusing at first. But those feelings will go away as soon as one gets accustomed to the sophisticated features that Excel offers. When you are starting out, it is always recommended that you start with the simplest one with easy instructions. There are a variety of free budget templates for one to try. If a student wants to use a budget tool there is a template just for their needs. Likewise, if you are a parent or a single-income household, you will find a template that exactly suits your purpose.

How much do you bring in?

Apart from your social situation and needs, salary is something that affects the choice of template. It is definitely not about your annual salary. You cannot put your annual salary divided by 12 into the template. Actually one needs to access the amount of money that they bring home. For example, if you are making $40,000 a month and $3,300 a month, you will need to pay your income taxes along with some other benefits and plans. For example a pension plan, a loan etc are some of the things that need to be subtracted from the monthly salary check.

Excel templates

Microsoft Excel is an excellent tool that will help you to track your budget and create financial statements. Thus keeping close tabs on all your finances. Excel offers more than 20 different templates to suit all their customers’ situation and needs. And what is even better is that they are absolutely free of cost. Here are a few simple ones

  1. Business expense report
  2. Project budget
  3. Profit and loss statement
  4. Balance sheets
  5. Activity-based cost tracker.
  6. Small business cash flow projection.
  7. Simple invoice.
  8. Year-round IT budget template
  9. Systems downtime expense calculator
  10. Computer hardware depreciation calculator.

Keeping close tabs on all your finances is very important and thanks to the internet it can all be done online with sophisticated tools and efficient programmes. It is high time to keep the finances in check as the tax season is just around the corner.

 

Filed Under: The Blog

6 Surprisingly Cheap Countries to Travel to in 2018

September 28, 2018

If you’re looking for somewhere to travel to, but are on a tight budget, fear not. Here are six surprisingly cheap countries to travel to in 2018.

 

A 20-year study recently showed that people who spend discretionary funds on travel are significantly happier than people who spend those funds on material items.

And trust us, traveling abroad can be expensive, but it doesn’t have to be. The key to cheap travel is focusing on inexpensive destinations and planning ahead.

So read on for our guide to six cheap countries to travel to this year!

1. Norway

Norway has so much to offer all year long. Spring through fall, you can enjoy extended hours of daylight, lush green landscapes, amazing hiking, and iconic fjords.

Fjords are deep inlets of the sea usually surrounded on both sides by high cliffs or mountains. Norway’s fjords are world famous and worth the trip.

During the winter, you can enjoy phenomenal views of the northern lights and world class skiing. Flights to both major cities (Oslo and Bergen) are averaging only $815 from United States airports.

2. Spain

One of the things that makes Spain such an affordable destination is the number of free tourist attractions. Spain is home to thousands of historic churches many of which are free for the public to visit.

It’s also home to some iconic works by famous architect Antoni Gaudi. The Sagrada Familia and Guell Park are inexpensive destinations that are worth the plane ticket.

Spain also boasts some of the most sought-after beaches in the world as it has coastline along the Atlantic Ocean and the Mediterranean Sea.

Flights into Barcelona average around $870 from United States airports.

3. Denmark

With the Atlantic Ocean to the west and the Baltic Sea to the East, you’re guaranteed to enjoy some quality water views and boating experiences in beautiful Denmark.

It’s home to the world-famous tulip farms which visitors can enjoy during the spring months.

Denmark is centrally located and a perfect place to begin a longer European trip. With Sweden to the north and Germany to the south, Denmark is your gateway to Europe!

Flights to Copenhagen average around $750 from United States airports.

4. Vietnam

Ha Long Bay is home to over 2,000 jungle-covered islands accessible by cheap chartered boats. This otherworldly destination is popular for kayakers, snorkelers, and cruisers alike. Visitors will enjoy amazing views of grottos, lake, and sinkholes.

Flights to Ho Chi Minh City averaged about $820 from United States airports.

5. Dominican Republic

The Carribean is accessible to budget travelers through the beautiful country of the Dominican Republic. You can pay less than $100 a night to stay in a beachfront resort.

The Dominican Republic is a perfect destination for travelers looking to enjoy a relaxing experience. We recommend avoiding the autumn months as they fall during the hurricane season.

Applying for a dominican citizenship program would let you fully enjoy exploring the country’s great wonders.

6. Mexico

Mexico has a wealth of culture and natural landmarks to enjoy. There are over 6,000 miles of coastline to choose from.

The conversion rate from U.S. dollars to pesos is very favorable. And visitors will enjoy unlimited amounts of world-famous cuisine!

We recommend avoiding the autumn months as they fall during Mexico’s hurricane season. Flights to Mexico City or Guadalajara average less than $500 from United States airports.

Add These Cheap Countries to Travel to Your Bucket List

No matter where you choose to travel, with any of these destinations you’re sure to enjoy beautiful landscapes, rich culture, phenomenal cuisine, and more.

Which one of these countries is going on your travel bucket list?

For more budget travel ideas, check out our blog!

 

Filed Under: World Travel

5 Unexpected Causes of Aging Skin You Never Knew About

September 26, 2018

Let’s see now! You take perfect care of your skin.

You moisturize religiously and stay out of the sun as much as you can.

You follow a careful exfoliating and toning regimen.

But, a few weeks after your 35th birthday, you might start to see signs of aging skin like fine lines and wrinkles.

Like this feature on MedlinePlus explains, aging causes the regeneration of your skin to slow down. Not only are you likely to develop more lines, age spots, and pigmentation, but the skin starts to become thinner and more fragile. That’s because the layer of collagen and elastin under the skin starts to weaken. You may also note that any wounds or injuries you have take longer to heal.

However, aside from aging, various other factors can result in skin blemishes and aging before time. Before you start to panic and buy loads of concealers and makeup, you may want to explore some unexpected causes of the aging skin. If you could resolve those issues, you might just be able to delay the signs for a good many years.

 

1. You Could be Experiencing Waning Hormone Levels

Most women are unaware that as they cross the age of 35, levels of hormones like estrogen and progesterone start to decline quickly. These hormones are responsible for keeping your skin plump, elastic, and hydrated. Hormones also maintain the integrity of the collagen and elastin in the skin so it appears taut and smooth in texture. As the levels of hormones begin to wane around the age of 35, you might start to notice that your skin seems drier than usual or that it is taking on a pale, sallow look.

The expert skin consultants at the Beverly Hills Rejuvenation Centre advise that it is possible to replenish the waning levels without the use of chemical or synthetic supplements. Opt for bioidentical hormone replacement therapy that uses supplements derived from plants. Such medications have no side effects and once they start to take effect, you may notice that the texture of your aging skin is improving.

2. The Free Radicals in Your Body Could be Causing Skin Damage

As your body metabolizes the food you eat, free radicals are also formed as a by-product during the process. Most free radicals develop because of the chemicals, pesticides, preservatives, and food coloring in your meals. These agents can also enter your body with the polluted air you breathe and some of the chemical products you use in the house. Free radicals act like rust in the body and are instrumental in causing skin aging by damaging the collagen and elastin in your skin.

Check out this feature on U.S. News that talks about how you can prevent the effects of the free radicals on your skin by choosing more of organic foods like fruits, vegetables, and whole grains that are free of chemicals. Pick sources of protein that are grass-fed and free-range, and use healthier cooking oils that don’t contain Trans fats and saturated fats.

3. You May Need to Cut Back on Your Intake of Sugars

The effects of excess sugar on your body cells can cause the skin to display damage. The American Heart Association stresses that women should restrict their intake of sugar to 100 calories in a given day. That’s because sugar combines with the proteins and fats in your body by way of a process called glycation. The molecules of Advanced Glycation End products or AGEs also form when you speed up cooking by frying foods on a high flame.

Prevent the formation of AGEs in your food by cooking it on a slow heat and cut back on the sugar intake. You’ll also prevent the risk of diabetes that can also cause skin aging by slowing blood circulation in your body. Taking these simple precautions may help you prevent the speedy degeneration of your skin.

4. Smoking and Excessive Alcohol Intake Can Cause Skin Aging

The American Academy of Dermatology warns that if you smoke and drink excessively, you may need to be aware of the effects of nicotine and alcohol on your skin. Nicotine slows blood circulation by constricting the vessels and capillaries that nourish your body with fresh oxygen and nutrients. Without this regular supply, your skin in unable to repair and rejuvenate, and starts to appear dull and sallow. Alcohol, on the other hand, has a dehydrating effect on your body. And, dry skin quickly starts to show more of fine lines and wrinkles.

Give your skin the time and nutrients to regenerate by stopping smoking and lowering your intake of alcohol significantly. Not only will you notice overall better health, but your skin will thank you for it.

5. Stress and Anxiety Can Affect Your Skin

Long-term stress and anxiety result in your body releasing high levels of cortisol in the bloodstream. Research conducted by the National Center for Biotechnology Information clearly shows that cortisol could be one of the most potent agents that causes skin aging. Not only does it raise levels of blood sugar and slows circulation in the body, but it also alters your sleep patterns. And, getting adequate sleep is one of the key requirements for skin repair. Cortisol is also known to slow the production of Hyaluronic acid in the skin. This agent is highly essential for maintaining the hydration in your skin and making it look young and plumped up. Do keep in mind that no amount of external moisturizing can make up for the natural hydration of your body.

Work on lowering the stress levels by taking up any methods that work for you. For instance, try meditation, yoga, or light exercise. You could also try aromatherapy, tai chi, swimming, or simply, spending quality time with family and friends.

Your skin may be showing signs of damage from causes that are entirely unrelated to normal aging. While genetic factors may also dictate how your skin responds to the progression of years, many lifestyle changes can improve its condition and delay the appearance of fine lines and wrinkles. Try them and regain a younger look.

Filed Under: Life Tips

The 5 Best Tropical Beaches in Indonesia

September 24, 2018

Indonesia is home to 5 big islands and lots of other small islands. Some of the most beautiful tropical beaches are found in Indonesia. The beaches on the jungle covered islands in Indonesia are ideal for adventurers or those who just want to relax on the beach. The following is a list of 5 best tropical vacation spots in Indonesia.

  1. Kuta Beach

Kuta Beach is a long white sandy beach that stretches from the airport to Legian in Bali, Indonesia. People like to go to Kuta Beach to watch the legendary sunsets. They usually come in between 5:30 pm – 6:15 pm to watch the sunset. You can take part in diving courses before participating in the day trip. The day trip usually start at 7 am and they will take you back at around 3 pm. There are several famous scuba diving spot including WW2 shipwreck, and Nusa Penida. Kuta Beach is also a popular surfing spot as it does not have dangerous rocks.

  1. Nusa Dua Beach

Nusa Dua Beach is a sandy beach surrounded by big hotels and expensive restaurants in Nusa Dua, Indonesia. The public zone is located at Pantai Geger. You will find amenities like restaurant, beach beds, and warungs. There is a rock formation called Water Blow, which is thus named because of the waves that often hit against the rock and create a big splash like it is blowing up. You can rent glass bottom boats to explore Serangan Island (Turtle Island). People go to Turtle island to see the sea turtles. The sand at Nusa Dua Beach is suitable for building sand castle. You will come across locals that will try to sell you water sports equipment and massage services.

  1. Senggigi Beach

Senggigi Beach is a strip of white sandy beach that spans several kilometers in Bali, Indonesia. The central part of the beach has good waves and is suitable for surfing. There are colorful reefs suitable for snorkeling and exploring marine lives. It is safe to swim and go canoeing in the waters at Senggigi. Fishing activities can also be carried out at the beach. Snorkeling can be done in the area around the sheltered bay. The peaceful atmosphere in Senggigi beach makes it the perfect spot for relaxation and beach walk. There are beach vendors walking around and local hawkers nearby.

  1. Pangandaran Beach

Pangandaran Beach is a black and white sandy beach with gentle waves in West Java, Indonesia. The beach used to be popular with the local fishermen. Every year, kite enthusiasts from around the world will come to Pangandaran Beach to attend the International Kite Festival. Tourists can visit the Cagar Alam jungle to see wild animals like deer, porcupine, and monkeys. Nearby, there are plenty of seafood restaurants and also a fish market. It can be crowded with domestic tourists during peak time.

  1. Sanur Beach

Sanur Beach is a beach located in front of a beach resort in the eastern side of Isthmus island. The beach is backed with a variety of restaurants, hotels, and entertainment venues. If you are on a budget, you can visit the local warung to find cheap menu. There is a line up of colorfully painted outrigger boats moored directly on the shore. During low tide, you can see crabs and star fishes in the shallow water. Sanur Beach is well maintained and offers a serene atmosphere for morning walk. You can frequently see boats sailing past on this beach.

Filed Under: World Travel

The 3 Best Ski Resorts in the US to Hit the Slopes

September 17, 2018

Would you rather hit the slopes than hit the beach? If you’re looking for a ski vacation, here are the 3 best ski resorts in the United States.

Not everyone likes the winter weather of snow, cold, and ice. However, there is an upside to those things: cruising down a mountain slope on your skis or your snowboard.

There’s nothing quite like shredding down a mountain of fresh powder with the wind biting at your face and snow getting in your boots. If you’re looking for an awesome ski vacation you won’t soon forget, check out these three ski resorts.

These 3 resorts are some of the best ski resorts in the US.

1. Beaver Creek Ski Resort

Beaver Creek is located in one of the ski capitals of the world: Colorado’s Deer Valley. Modeled after Switzerland’s famous St Moritz resort, Beaver Creek offers up a range of trails from beginner to expert. In fact, there are a whopping 150 runs for you to choose from; you’ll never have to do the same run twice!

The location of this resort promising amazing snow quality: powder, not too much ice, and impeccable grooming will ensure an awesome day on the mountain every day you go.

This resort is also settled in an amazing ski village that offers up great dining experiences, theater, and luxurious ways to pamper yourself after a long day of skiing.

2. Breckenridge Ski Resort

Breckenridge is another famous resort found in Colorado. The high altitude of Breck means that you’ll definitely be facing harsh winds and temperature, but the skiing is worth it.

You’ll experience the highest ski lift in North America, top-rated terrain parks for doing insane tricks, and well-maintained runs that will suit everyone from beginners to advanced skiers and snowboarders. You can also find passes, hotels, and restaurants to fit any budget.

Breck is a ski town through and through with awesome shops like Carvers Ski and Bike to get you well equipped for your ski vacation. Breck is also a true resort town in that the nightlife and atmosphere will keep the vacation rocking way past your last run on the mountain.

3. Sugarbush Resort

Now that we’ve given you a couple west coast options, let’s go back east, shall we? East coast skiing has the reputation of being not as good as the West coast, but Sugarbush resort will break this stereotype for you.

Located in Vermont, this resort spreads over 100 runs over 2 mountains to give you variety. The huge area you have to explore also means that you won’t have to deal with huge overcrowding like at other popular ski resorts.

You’ll also have half the trails ungroomed, meaning you can explore true backcountry terrain, find fresh powder, and really see what East coast skiing has to offer.

3 of the Best Ski Resorts in the US: Wrapping Up

The United States offers up some of the best vacations spots in the world. If you’re looking for a ski adventure vacation in the US, these are 3 of the best ski resorts you can find.

Whether you’re a die-hard West coast skier or you want to go out East, one of these resorts will work for you. If you want more info on planning an awesome adventure trip, check out our blog.

Filed Under: Adventure and Sports

How to prepare for a trip abroad: Everything you need to consider!

September 14, 2018

Before you step foot onto an international flight, continue reading to discover everything you need to consider in order to prepare yourself for an overseas trip.

How to prepare for a trip abroad: Everything you need to consider

1. Make sure to search for online reviews on your shortlist of accommodation options

Before you use your credit card to prebook your accommodation, it’s well worth searching a hotel review site such as Trip Advisor to see how travelers like yourself, found each of your shortlisted accommodation options. As often the photos on a hotel’s website can be misleading, so it pays to do your research and to choose a hotel or resort which boast glowing reviews from dozens of satisfied travelers.

2. Make sure to organize a rental car

If you like the idea of being able to explore your destination by car and don’t want to be reliant on cabs or public transportation, it’s well worth hiring a rental car for the duration of your trip abroad. As you’ll be able to treat yourself to day trips and drive to some of the attractions, activities, and restaurants which you’ve reached prior to your trip. Remember to look out for car rental discounts to save yourself some money for the rest of your travels as well.

3. Make sure to pack the appropriate travel adapters so that you’ll be able to charge your electronic devices whilst you’re overseas

In order to be able to charge your smartphone, tablet, and laptop you’ll need to pack a travel adapter to plug your devices into. As different parts of the world use different types of power sockets and the electronic equipment which you pack from home is unlikely to be compatible with the power sockets which you’ll find overseas.

4. Make sure to call your credit card companies to inform them of your upcoming trip

It’s well worth calling your credit card companies to tell them about your upcoming trip and the amounts of money which you plan to spend over the duration of your overseas trip as if the last thing you want is for one of your credit card companies to put a stop on your primary credit card when you’re out of the country due to what their systems may identify as being suspicious activity.

If you do notify your credit companies about your upcoming trip, you shouldn’t have any problems using your credit card whilst you’re overseas!

5. Find out whether you require a specific visa to enter your destination

Some countries such as China and Russia require foreign nationals to apply for pre-approved visas, in order to enter their borders. So it’s definitely worth finding out whether or not you need to pre-apply for any visas before you book your next plane ticket overseas.

6. Make sure to pack any medications which you may require whilst you’re overseas

If you take medication on a regular basis, make sure that you have enough medication to last you for your entire trip. As it may be hard to source the same medication overseas. If your current prescription won’t provide you with enough medication for your trip, simply talk to your doctor about your upcoming trip.

So it’s definitely well worth considering all of the 6 posts listed above if you’re currently preparing yourself for a trip abroad!

Filed Under: World Travel

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Hey :) I'm Markus, the youngest of the Beekman brothers. My camera shy brother is Jeff Beekman. I tend to do the writing and he does the photography. We grew up in the United States and have been traveling around the world for about 2 years now. Read More…

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Hey :) I'm Markus, the youngest of the Beekman brothers. My camera shy brother is Jeff Beekman. I tend to do the writing and he does the photography. We grew up in the United States and have been traveling around the world for about 2 years now. Read More…

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