How you approach your mornings can set a tone for the rest of the day. If you wake up feeling groggy and rushed, it's more likely that you'll make poor food choices, have less energy to exercise, and generally feel stressed throughout the day. On the other hand, if you wake up feeling refreshed and ready to start the day, you're more likely to make healthy choices, be more productive, and feel happier throughout the day. So, what's the best way to start your day? Here are some healthy lifestyle changes to make to help you get off on the right foot: Wake Up at the Same Time Each Day Some people wake up at different times, depending on when they must be at work or school. However, waking up at the same time every day benefits your health. Doing so can help regulate your natural sleep cycle, making it easier for you to get a good night's sleep. Another reason to start your day at similar times is to help reduce stress. If you're constantly trying to figure out what time it is and how much sleep you can squeeze in, it can add unnecessary stress to your day. It can be tempting to sleep in on weekends, especially if your weekdays are usually crazy and hectic. But try to stick ...
