Life Tips

Bracelets are one of the jewellry pieces that you can wear every time, everywhere. Just by changing the style of the ornament, you can look gorgeous. If you are going to the office, a sleek bracelet with a diamond will look gorgeous. The teenagers experiment with different styles and colors, and patterns of bracelets. Those are not that much expensive, and that’s why quite popular among the young people. Simple white gold bracelets are immensely popular among teenagers. Again, if you are going to a party, you can wear gorgeous and a bit gaudy bracelet to complete your look. These party wear bracelets are also available in different styles and designs which can go well with western wear as well as with eastern apparels.

Bracelets are made of different materials. Did you know that such bracelets come with certain benefits? Yes, you must have seen people wearing copper bracelets. Those are quite trendy and there are certain benefits also. So, if you are not allergic to this metal, you can wear copper bracelets for the following reasons. Read on to know more-

• It Removes Stiffness from Your Joint and Relieves Joint Pain

People, suffering from osteoarthritis and rheumatoid arthritis, believe that wearing a copper bracelet can give relief from joint pain and stiffness. Though it is still not scientifically proven, people say that their condition has been improved once they started using the copper bracelet as they get relief from the inflammation and pain.

• It Takes Care of Your Cardiovascular Health

Lack of copper in your body can cause aortic aneurysms. Along with adding copper through the ingredients in your food, wearing a copper bracelet can also help to add that element in your body and keep your heart at good condition. Maybe the process is slow, but if you wear it for the long term, you can get the benefits of it.

• It Has Anti-aging Benefits

With time, aging is an inevitable truth of your life. A copper bracelet can slower the process due to the anti-oxidant properties in it. In astrology, wearing a copper bracelet has certain importance. Copper is effective in increasing the collagen production and thus, increases the elasticity of your skin. So, if you want to slow down the aging process, you can now wear a designer copper bracelet. Not only you will feel energetic, you will also look younger now.

• It Cures Anemia

This is another benefit of wearing copper bracelets. Anemia is the condition when your body lacks copper. If you are already suffering from the disease, you can wear a copper bracelet now. Once it comes into the contact of your body, you will get copper regularly and always. Your body will absorb the mineral through vascularization and your problem will be lower.

So, these are the benefits of wearing a copper bracelet. You can order now online and buy a designer one that is perfect for wearing at any occasion and also on a regular basis.

 

Let me tell you a story. There I was, on a bus near a middle-of-no-where Vegas casino, when we came to a stop for some gas. I got off to use the restroom when I noticed that my pants were hanging lower than usual (thankfully, no one else noticed).

I discovered that the problem was that the head of my belt had torn off from the belt itself (it was a type of ratchet belt, without notches). Attaching it back on wouldn’t have been a problem, but the end of the belt was frayed and torn.

I needed to cut off the excess belt in order to reattach the head.

And guess what?

My knife was stuck in my luggage, underneath the bus.

When the bus started moving again, I had to sit there with a small metal ruler I found in my bag, and slowly saw my way through the excess belt. Do you know how hard it is to cut through leather-like-substances with a flimsy little ruler?

This little anecdote is just one example of how being prepared at all times can save you so much time and hassle, but if you’re going to be carrying around knives everywhere you go, you gotta know your basic knife safety. Here are some rules of thumb to keep in mind if you like knives and being prepared to use them.

Keep your knife Sharp

Keeping your knife sharp may sound counter-intuitive in terms of safety, but trust me, a dull knife is absolutely more dangerous than a sharp one! There are two reasons for this.

One, as the knife gets duller and duller you start pressing harder and harder, so if that knife should slip, god forbid, you could seriously end up hurting yourself.

Two, a dull knife will catch and get stuck easier, and there’s the same danger again to apply a force to get it unstuck, slipping, and hurting yourself. Or someone else, even. Keep your knife sharp, either by getting yourself a whetstone or going to a professional.

The Right Knife for the Job

Knives are a tool, just like hammers, screwdrivers, and wrenches. Using the right tool for the job will not only make the job easier but is also better for the tools. You don’t hang a painting with a tire-iron.

Knowing what kind of knife you have and when you should be using it is important for both the care of the knife and your own safety. A chef’s knife is a good type of knife; it cuts well and has a good strong handle. But it won’t cut through bread.

A serrated knife, such as your typical bread knife, is what you need. I have a Swiss-army-knife that has about four different types of knives on it, and each of them are for different situations. Know what tool you are holding, because knowing is half the battle.

Safe Knife Usage

Using a knife properly mostly comes down to common sense. What are you trying to avoid when using a knife? Chopping fingers, gutting yourself, nicking fingernails – these are accidents that happen all the time, every day.

Not because the knives are dangerous (and, obviously, they are), but because of “user error”, to put it nicely.

If your cutting, say, a sheet of cardboard, always cut away from your own body, even if it’s inconvenient. If your chopping a tomato, DON’T hold the tomato and cut at your own palm. Before even using a knife, if you can wash and dry your hands so that you can retain a firm grip. Remember, slippage is dangerous. Don’t be “that” guy because you were lazy.

Bottom Line

Knives are awesome. They look cool, they’re wicked sharp, and they’re dangerous. They’re a tool, designed to be used, and it’s up to YOU to use them right.

You can sharpen ‘em properly, wear gloves and safety gear, and buy the highest quality you can get a hold of, but at the end of the day, the only way to feel safe is to be safe.

Know what you’re doing, what you’re using, and be prepared. Always.

To read more on topics like this, check out the life tips category.

Summer is undoubtedly a time for enjoying yourself, but it’s easy to get carried away among all the fun and games. It’s important to retain as healthy a lifestyle as possible, with the sunnier months presenting their own set of unique challenges and opportunities to live well day to day.

Here, we discuss four key steps to enjoying a healthy summer.

Stay safe in the sun

Sometimes, all we need to see is a slight glimmer of sunlight through the clouds to don our shorts, rev up the barbeque and prepare to make the most of the warmer weather. On a hot summer day, it’s all about bathing in as much sun as possible, but plenty of us forget to prepare for weather properly in among all the excitement.

Regardless of whether you’re in your back garden or on the beach, it’s essential you remember to respect the sun. Plenty of sun cream (no chancing it without for a few hours) and a sensible approach to your exposure time is essential. Also, remember to have a glass of water every so often to avoid dehydration and heat stroke.

It’s common sense stuff, but often easily forgotten.

Make the most of the weather with exercise

Many of us will have had that fitness plan on hold during the winter months. The cold, wet and windy weather is decidedly off-putting when it comes to going for a run, likewise it offers a decent enough excuse to duck the gym as well.

Especially in the modern world of office jobs and 9-5s spent sat down in front of a screen, regular exercise is hugely important. If there’s a time to get yourself started on a new fitness regime, surely it’s when the sun is shining brightest.

Use the warm weather and nice days to encourage your first steps into a new plan, or to expand on your current routine. It’ll make the hard work a bit more enjoyable, and hopefully start you on your way to a healthier lifestyle.

Pay close attention to you spending

There’s always plenty going on during summer months. Holidays, weddings, family activities and plenty of great nights out are there to be enjoyed, and rightfully so. However, with so much going on, you’re bound to be under increased financial pressure, and unfortunately your pay packet doesn’t get any bigger for the summer season.

It’s important to keep track of your finances and budget carefully during this period. Remember to stay true to the simple concept of not allowing your outgoings to surpass your income and you should be OK. Whether that means saving ahead of the summer to fund the fun or being particular about what you choose to do, it’s essential you don’t head into the autumn with extra debts hanging over you.

Take a holiday

Speaking of holidays; they might cost a pretty penny, but they sure are worth it for the sake of giving you a break from your usual daily life. With most of us spending 11 months a year working the daily grind, it’s important you find time to get away from the traditional stresses and responsibilities of daily life, and the summer holiday is the perfect time.

It doesn’t matter if it’s two weeks in Barbados or a weekend break, find the time this summer to give yourself a reprise from life’s everyday pressures, so you can return to work refreshed and ready to go again.

So, while we all might be carrying both an umbrella and sun cream with us at the moment, it’s still important to remember to look after yourself this summer. A little attention paid to your money and physical and mental health over this period will see you head into the colder months in great shape.

 

 

People who work a full-time job while running a household often find themselves exhausted at the end of each day. Spending 40 to 60 hours working is not a joke, and then you still have to cook, clean, and do the laundry as soon as you get home from work. Instead of enjoying your days off, you will end up waking up earlier so you can have a head start on your chores and errands. Plus, you also have to spend quality time with your spouse and kids, which is non-negotiable. To make life a lot easier for you, here are several tips that will make cleaning faster and more efficient so you can do more recreational and relaxing activities with your loved ones.

Clean a portion of your house each day

It is quite impossible to clean the entire house when you have to report to work every day. Plus, you also have other things to think about like your social life, family time, and even your hobbies. If you try cleaning your entire house all at once, you might end up walking away from all the clutter, leaving things the way that they are. To make sure that you can accomplish something, make a commitment to clean a small portion of your house every day. Write down a schedule of your cleaning tasks each day so you know exactly what to do, making your day more productive.

Set your alarm 30 minutes early every day

It is hard to clean the house when your kids are starting to get ready for school. Besides, you also have to spend time preparing breakfast for everyone. If you want to accomplish one or two chores first thing in the morning, then you need to get out of bed earlier than the others. In thirty minutes, you can load your dirty laundry in the washing machine and vacuum your entire living room. Squeezing in some chores is quite challenging, but it makes your life easier during weekends.

Create a habit of cleaning as you go

It is crucial that you teach other people, including your family members, how to clean the house effectively. Since all of you live under the same roof, it is also fair for them to do their share of chores.

Make it a habit to wash the dishes right after eating, return things to their original place after using them and make the bed as soon as you wake up. Look around and be observant of the items inside your home. If you see anything that is no longer in use like empty bottles and containers, discard them right away.

Lastly, if you find cleaning too overwhelming, then reach out to companies for junk removal in Miami Beach to help you remove excess junk and garbage inside your house. It helps to seek help from people who have had years of experience in cleaning and decluttering that can be very challenging to busy people.

To read more on topics like this, check out the life tips category.

 

Have you been wondering how you will pass that upcoming drug test requirement for the job you recently applied? Well, calm down because you should expect nothing short of success with any Testclear drug testing products.

Testclear is a leader in the industry of drug testing solutions, with over two decades of experience, selling only proven solutions to help people pass drug tests worldwide. There are four categories of drug tests covered by the Testclear solutions, and these are;

1. Urine drug test
2. Hair drug test
3. Saliva drug test
4. Blood drug test

Supervised Testing

The most critical drug test of all is usually the supervised test. Luckily Testclear has enough products to help you pass any supervised drug test of the above categories. Some of these products are;

1. Clean Cleansing drink – available in three types (ready, XXtra and Mega) retailing for $20 to $70
2. Detox programs – available from 1 to 10-day program retailing for $55 to $190
3. Gold cleansing drink retailing at $22

Self-Testing kits

If you need to carry out the tests by yourself, you will also find a variety of testing kits to help you identify the levels of different toxins in your body. All the products available at Testclear are easy to use with simple instructions. You can also call the company any day on their toll-free number for customer service assistance. Some of these self-testing kits are listed below.

• Amphetamine Home Kit going for $9.95
• Barbiturate Kit sold at $9.95
• Benzodiazepine Kit costing $9.95
• Ecstasy Kit also for $9.95
• Methamphetamine Kit at $9.95
• Nicotine Kit selling at $9.95
• Oxycodone Test Kit retailing at $9.95
• Steroid Testing Kit sold at $145.99
• Cocaine Test Kit sold at $9.95
• Hair Confirm Regular Hair Testing Kit going for $82
• Marijuana Test Kit sold at a few cents below $10
• Opiate Testing Kit going for less than $10
• Hair Confirm Express Hair Testing Kit sold about $95
• Hair Confirm Prescription Hair Testing Kit for close to $112
• Synthetic Marijuana Testing Kit (K2 or Spice) retailing at about $10
• 5-Panel Saliva-Confirm Oral Fluid Screening Kit sold at less than $14
• Home Dip Test 5-Panel Multi-Drug & 10-Panel Multi-Drug going for around $15
• Hair Follicle Drug Testing Kit retailing for about $105

Drug Identification Kits

Testclear also offers drug detection kits which will help you verify whether your system has substances that are in the classification of drugs. These kits are the same types used by law enforcement agencies to detect drugs in our bodies. Some of the products available at Testclear for drug identification are as follows:

• Marijuana Detection Test Kit
• Test Kit for identifying Cocaine in Alcohol or Water
• Heroin / OxyContin Detection Test Kit
• Cocaine Detection Kit
• Methamphetamine Test Kit
• Methamphetamine Residue Detection Kit
• LSD Test Kit
• MDMA – Ecstasy Detection Kit
• PCP Detection Kit
• GHB Detection Kit
• Methadone Test Kit
• Amphetamine Detection Kit
• Cocaine Detection Residue Swab Kit
• Heroin Residue Swab Test Kit

Each of these drug identification test kits from Testclear retail at $9.95 and has been proven to work effectively multiple times, as indicated in the many positive customer reviews.

Conclusion

With an experience of at least 23 years in the drug testing industry, there is no doubt that Testclear is indeed the best drug testing company. The wide variety of products is another reason to try out Testclear for any drug test.

To read more on topics like this, check out the life tips category.

Are you spending too much? Do you think that it’s time you need to learn how to stop spending money?

There is a straightforward test that will give you a clear answer. Are you spending more than you are earning? If you’re not, you may be safe – for now. But if your outgoings are more than your incomings, you are on the road to financial ruin, and you need to stop spending, immediately.

One of the biggest culprits when it comes to overspending is the credit card. It may, at times, feel like your best friend, but use it too frequently, and it could easily turn out to be your worst enemy.

The thin end of the wedge

The problem with credit cards is that they seemingly allow people to buy things at a fraction of the price. Of course, that is not really true because if you only ever pay the minimum repayment when you receive your monthly bill, you will have to carry on paying the balance you owe month after month and pay interest on it too.

In the meantime, you can carry on making more purchases via the card. They, of course, increase the size of the overall debt and if you carry on only paying the minimum repayment each month, that debt will relentlessly grow larger. It is the thin end of the wedge.

The further you eat into that wedge, the thicker it becomes, and this is where the danger lies; especially if you are getting towards spending more than you’re earning. If you carry on in the same way, you may eventually have to pay out more money than you have coming in, and that will spell disaster.

Treat your credit card like a cash card

The best way to use a credit card is to treat it like a cash card. In other words, when the bill comes in you pay it off in full. If you go down this route, you’re using your card to ease your cash flow.

Like many (in fact the majority of) South Africans, you could find yourself in a situation where you spend your monthly earnings within five or six days of receiving them. According to Businesstech over 56% of middle income South African earners fall into this bracket.

Make a conscious decision to stop spending

If you do find that your spending has gotten out of control and you’ve crossed that earning versus spending threshold, you must stop spending straight away. Yes, that is easier than it might sound at first, but there will probably be many areas when you can limit your expenditure. Take a look at this list of helpful tips on how to stop spending, and you’ll see what we mean.

Deciding to stop spending on non-essential items is a big step to take. But once you have taken it, you will be on the way to controlling your finances. If you stick to your guns, you should find your debt steadily decreasing, and who knows? You may one day find yourself in a place where you have sufficient earnings left over at the end of the month to start a saving habit.

To read more on topics like this, check out the life tips category.

If you’re looking for a few, simple yet effective ways to keep cool this summer, read on to discover how to keep cool on hot summer days.

How to keep cool this summer:

1. Create your own homemade ice blocks using fruit juice

It’s a great idea to have homemade ice blocks on hand, for hot summer days, when you’re in need of a cool, refreshing treat. One simple way to make homemade ice blocks is to freeze fruit juice in ice block molds, which you can keep in your freezer.

2. Update or install a quality air conditioner for your home or living space

If you find your home is constantly hot or at an uncomfortable temperature, especially when trying to sleep at night you may want to consider using an air conditioner or updating an old one if it has stopped working. You can find many services like, Deepchill Air Conditioning Gold Coast who supply air conditioners and have knowledge on how to help with any repairs that may be needed.

3. Use an old school ice tray to freeze lemon juice ice cubes

If you’d like to add a bit of flavor to your water this summer, simply squeeze lemon juice into a bit of water in an ice cube tray, which you can keep in your freezer, until you’re ready to use your lemon infused ice cubes. Alternatively, you can also experiment with using lime juice instead of lemon juice, if you prefer the taste of limes.

As a handy tip, if you have friends or family members visit you, it’s well worth placing a few lemon infused ice cubes in a water jug.

4. If it’s too hot to handle visit an air-conditioned mall or a movie theater during the hottest part of the day

If the summer heat becomes unbearable, instead of suffering in silence, simply spend a couple of hours in an air-conditioned mall or a movie theater. Until it’s cool enough to comfortably spend a bit of time outdoors. The best time to avoid the sun is between 11 am to 2 pm when the sun is at its hottest.

5. Carry a small handheld electric fan with you

If you enjoy outdoor pursuits such as hiking and are looking for a smart, efficient way to keep cool during summer, it may be worth investing in purchasing a small portable electric fan, which you’ll be able to use on particularly hot days. Some portable fans even boast a small water bottle, which will allow you to squirt water onto your face, when it’s humid or hot.

6. Purchase a sunshade to keep cool when you’re spending time outdoors

Sunshades are extremely useful and can be used on camping trips as well as at the beach or at your local park. As you’ll be able to retreat to your sunshade, whenever you’re in need of a bit of shade.

7. Make sure to keep hydrated by using an insulated stainless steel water bottle

The easiest way to keep cool is the simplest, make a real effort to keep hydrated and to drink plenty of water. If you find it difficult to drink 8 glasses of water a day, it’s a great idea to purchase an insulated stainless steel water bottle, which will keep your water cool, no matter how hot it gets.

So as it gets hotter this summer, it’s a great idea to experiment with using a few of the handy tips which are listed above. All of which will help you manage the heat this summer.

To read more on topics like this, check out the life tips category.

The market is filled with products in whatever price range you want to buy. The amount of price decides the quality of a product. Fake, real, and semi-real all you can get. So is the case with your mehndi that you brides use during your wedding and any other ceremonies that require you to paint your hands and feet with Mehandi.

It is an Indian custom that on any auspicious day women draw mehndi on their hands and feet, if not on feet then definitely on hands, and especially during a wedding, it is high. All women, girls, and children get together and the Mehandi ceremony is organized in which it is drawn on the bride and other members of the family.

The ceremony is the same on the groom’s side. So Mehandi ceremony is okay. It is done in India in almost all Hindu weddings. But the concern is here not about the ceremony while Mehandi. There are many cases that have been heard of brides that the Mehandi they used came fake and chemicalized which ruined and bruised their hands and feet and wherever they put it. Irritation and other skin problems occurred.

Do you know why this? It is because of the worst quality of Mehandi, that is fake and made of chemicals that look like real but in reality, could cause your skin tremendously. So the best thing brides and others can do is not to use chemical Mehandi, and instead of that use natural homemade Mehandi that is good in color and quality.

When the question comes of natural Mehandi, it is not easily available in the market and whatever are, people are not sure of its quality. And they also think that it is hard to make while this is not the case. It is so easy to make natural mehndi at home and when you use it, during the wedding it would only be you whose hands and feet would be shining. You also need experienced and professional mehndi artists for drawing it during your wedding. Mehndi artists in Faridabad available if your wedding is taking place in the city. You can book them from Shaadidukaan also in your budget, which is India’s fastest growing online wedding market.

How to make natural henna Mehandi from Henna leaves:

Here are the steps for making Henna at home and when you do it, you would definitely say yourself it is so easy, why I didn’t try it earlier?

• First, you need to purchase fresh dry Henna leaves from the market and you have the plant of it in your garden then take it from there, and if your any close friend has it then borrow from her, and in return, you can give her a bowl of Henna paste!
• If you have purchased the dry leaves then there is no need to dry them and if wet, then definitely leave them under the Sun provided they can be ground into the powder.
• After that, grind the dry leaves Henna into powder with the help of a mixer or a blender. Remove twigs and other additional branches from them.
• When they totally get ground, put in a bowl or in an airtight can and don’t expose it to any liquid if you don’t want to use it.
• When you want to use it, mix it with water, put a few drops of lemon also and with oil. You can use coconut oil. You have to mix all these ingredients with Henna powder for making the paste and leave it for one hour before using it.

So you know how easy and not so much time taking making a natural Henna paste. And you don’t’ need to worry about any bruises, skin irritation or other types of skin problems while show to your bae how beautiful Mehandi design is looking when natural Henna used.Okay, you have known all the steps of making the natural Henna but it is not enough.

To read more on topics like this, check out the life tips category.

One can choose to go with a bullet proof vest as well as jacket which can be. stabproof vest works best in terms of the one in terms of offering the protection to offer the best protection within certain waste. One can choose to go with the best models that can be featured in with the idea of stopping various kinds of blade spike knife. They can also offer the front and back protection with the sides and shoulders with Velcro straps and offer the standard sizes. The materials that are used are the protecting inserts work with the flexible metallic strike panels which is backed with a non vegan type of failure it can also go with the thickness of minus five millimetre.

The best quality jackets

It can be also offered with jackets like oxford, nylon fabric and the style of the colour of the jacket can be also designed in the custom manner which is possible. It can go with the colours like grey blue white, green camouflage black and many others.

You can also work in the form of concealed stab as well as bullet production type of the series they can be the featuring ones in terms of stopping sub bullets as well as various kinds of blades, spike and knife. It can offer complete front as well as back protection. They are accessible by the sites and also the shoulders. There are also front and back pockets, which can be used with the insert plates, in order to go with the operation to the protection level.

Getting the best protection with the materials

Some of the consulates, tabs will split proof type of dual protection faced series can be also offered with dual protection materials. They can be working with flexible metallic strike panel which is also backed with the laminated sheets. They can be also offering the protection for ten to fifteen millimetres of thickness. They can go with the jacket materials of nylon fabric cotton as well as oxford.

The style and also the color of the jackets can be also custom designed in order to suit to the wearer. This is the material which can make it a comfortable one. It can stop soft bullets blade knife as well as spike.

Threats varies but protection remains the same

The armour is defined to protect the body inside from different kind of threats whether it is from any high pointed sharp knife or a chopper or butcher knife that can stab one to death. The light weight highly resistive plate embedded inside the jacket is destined to protect the visceral organs & important parts from all these attacks.

Coming to the bullets, the jacket has been tested in laboratories for years against bullets of different sizes, calibres being fired on them from different positions & distances.

Conclusion

It can also go with the specification of the outer wear step proof bullet proof as well as dual protection materials. They can be also the ones in terms of council vests which can work with corresponding material.

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Celiac disease is generally known by all as an issue created due consumption of gluten present food. Basic symptoms are related to the digestive system. But there is much more than one knows about it. If the symptoms are not observed and treated at the right time, the celiac disease can be manifested to sever problems. Let us dive a bit deeper about the disease.

About the disease:

Celiac disease is an immune reaction to the protein that is found in wheat, barley, or rye. This celiac is a disease that occurs when a person consumes gluten, and it causes serious ingestion and damage to the small intestine. Around 1 in 100 people across the world are affected by this, and many remain unknown about this being at a long term risk of health applications.

• Coeliac disease
• Celiac sprue
• None tropical sprue
• Gluten-sensitive enteropathy

are other names for celiac disease.

Based on the symptoms, the celiac disease is divided into two types – classical celiac disease and nonclassical celiac disease.

Symptoms and cause:

Celiac Disease runs in families and is passed down to generations. In many cases, it is hereditary, and the disease can develop at any age. Even as a child or an adult, the disease imay develop and yet the reason may remain unknown. Gluten added foods or medicines consumption also lead to celiac disease. Different people are affected differently by the disease. Digestive system or many other parts of the body show various symptoms that are more than 200 in number.

Besides the consumption of gluten is the cause of the celiac disease, other causes are times at which it is observed in a person after surgery, pregnancy, the birth of a child, infection which is viral or due to extremely stressful conditions.

It is highly recommended to keep track of the symptoms and get the disease diagnosed as early as possible as delayed medication leads to serious health issues.

To have a track of all details regarding symptoms and the medical data is a bit tough to store and maintain. The Symptom Tracker makes this job very easy for the patient in keeping track of everything relating to the disease.

Celiac disease symptoms are different as per the age of the person.

Digestive symptoms are most prominent in celiac disease concerning kids, and those are:

• abdominal bloating and pain
• chronic diarrhea
• vomiting
• constipation
• pale, foul-smelling, or fatty stool
• weight loss
• fatigue
• irritability and behavioral issues
• dental enamel defects of the permanent teeth
• delayed growth and puberty
• short stature
• failure to thrive
• Attention Deficit Hyperactivity Disorder (ADHD)

The symptoms in an adult vary from those of kids, and those are :

• unexplained iron-deficiency anemia
• fatigue
• bone or joint pain
• arthritis
• osteoporosis or osteopenia (bone loss)
• liver and biliary tract disorders (transaminitis, fatty liver, primary sclerosing cholangitis, etc.)
• anxiety or depression, track your depression with the online diary app.
• peripheral neuropathy (tingling, numbness or pain in the hands and feet)
• migraines
• menstrual periods delay or missing
• infertility or recurrent miscarriage
• canker sores inside the mouth
• dermatitis herpetiformis (itchy skin rash)

Diagnosis and Management:

Based on the symptoms doctor may suggest any of two types of blood tests check for the presence of celiac disease.

1. Serology testing where one looks for elevated levels of antibodies in a blood sample that remain immune to gluten.
2. Genetic testing looks for human antigens to rule out the celiac disease presence.

The tests have to be performed on a person before going on a gluten-free diet because the test result may vary and make the diagnosis impossible.

If either of the tests shows that you are a positive celiac disease patient, then the doctor will suggest you take the following test.

• Endoscopy, which uses a wire with a tiny camera fitted send through the mouth to travel till the small intestine that captures all the images of the intestine and a small tissue for a biopsy is cut.
• Capsule endoscopy where a person swallows a vitamin-sized capsule which has a camera inside that takes millions of pictures of the small intestine, and it transmits through a recorder.

The basic and the first step of managing in the treatment of the celiac disease is to go on a gluten-free diet forever. Gluten in any form has to be removed from the diet.

• Modified food starch, preservatives, and food stabilizers
• Prescription and over-the-counter medications
• Vitamin and mineral supplements
• Herbal and nutritional supplements
• Lipstick products
• Toothpaste and mouthwash
• Communion wafers
• Envelope and stamp glue
• Play dough

All the above-listed products contain gluten directly, or indirect forms which have to be avoided, and this reduces the inflammation caused in your small intestine and reduces the severity of the disease.

Vitamin deficiencies are observed because of the injection and absorption of the food consumed by the celiac disease seen in the small intestine. Based upon the deficiencies and the anemia, the doctor might suggest consuming various vitamin supplements to enhance the body functioning. Vitamin B12, vitamin K, Vitamin D, folate, zinc, copper, and other vitamins are taken in the form of a pill, and if at all the intestine is having a problem in absorbing pills then the doctor might suggest you take the vitamins in injection form.

Regular medication and follow-up care as advised by the doctor will reduce the severity and pain of the celiac disease in the patient for kids the disease will normally reduce in a period of 3 to 6 months and adults based on the similarity it might take up years for complete solving of the problem. Irrelevant the person has to go gluten-free free diet so that the disease might not get back again and also prevent future complications.

As mentioned earlier, celiac disease is much more than how everyone perceives it. It’s not severed if symptoms are tracked appropriately and if proper treatment can be provided at the right time to reduce the disease to a bare minimum. Track well with Symptom tracker to get well soon.

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