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Fat and added sugar make the American diet unhealthy. Are you one of the millions of Americans who want to get on the right track with a healthy weekly meal plan? As the old saying goes, “when you fail to plan, you plan to fail.”

The benefits of a weekly meal plan include improving your health, losing weight, saving money, and adding variety to your diet. A convenient weekly meal plan coordinates meals each night of the week, so your family is never left wondering, “what’s for dinner?”

Check out these five advantages to creating a healthy weekly meal plan.

1. Healthy Weekly Meal Plans Improve Your Health

After a week of healthy meals, you will lower your cholesterol and blood pressure. Processed foods contain high amounts of salt and sugar. Healthy weekly meals allow you to customize your food with high-quality vegetables, good carbohydrates, and little added sugar.

In no time, you’ll be more alert, sleep better, and have more energy. Healthy weekly meals will give you the natural vitamins you need to live a healthier lifestyle.

2. Lose Weight

Portion control with your convenient weekly meal plan can help you eat less and thus lose weight. When you become lighter, there’s less stress on your joints and hips. You’ll move better, and you’ll want to exercise more.

Cutting down the number of calories you eat helps you lose weight. Dropping just a small amount of weight thanks to meal planning strategies will encourage you to lose more!

3. Save Money

Developing a list of items from the grocery store and planning out a week of healthy meals helps you save money. You can sit down with your family and plan your meals with your budget. Grocery store trips with meal planning strategies mean you’ll stick to the list.

You can also plan your meals and save money by shopping sales, using coupons, and taking advantage of bulk items at warehouse clubs.

4. Add Variety to Your Diet

One of the benefits of a weekly meal plan is you add variety. Different meals each day mean you can always plan something new.

You won’t eat the same meals week after week. Adding Berkshire pork is a great way to add variety.

5. Eliminate Food Waste

Structuring your meal planning strategies means you’ll have enough food for you and your family, and none will go to waste.

Planning out portions and the number of meals each week means less food in the trash.

Five Benefits of a Healthy Weekly Meal Plan

The benefits of a healthy weekly meal plan include improving your health, losing weight, and saving money. You will also add variety to your diet and eliminate food waste.

Stop wondering what to feed your family for dinner each night! Get on a weekly meal plan schedule, and your family will enjoy helping plan your meals and look forward to a healthy menu.

Keep reading our blog for more information about eating healthy and living a healthier lifestyle.

 

Did you know that around 22% of food poisoning cases each year are linked to meat and poultry? That’s millions of people getting sick from meat that was either contaminated or cooked incorrectly. Preventing meat cooking mistakes can not only improve the taste and quality of your meat but keep you and your family safe.

While cooking meat can be intimidating, with the right skills and techniques, you can conquer any meat-based recipe. Here are the top six cooking mistakes when it comes to meat and how to avoid them.

1. Undercooking

One of the biggest culprits when it comes to cooking meat is undercooking it. Undercooking meat can lead to inside temperatures that are insufficient to ensure that harmful bacteria get killed. This is especially important when it comes to poultry meats like chicken and turkey.

Poultry meats often carry salmonella, which often causes food poisoning and severe sickness. It’s Important to take precautions with poultry meat and cook it thoroughly, with inside temperatures reaching 165°F.

2. Overcooking

While overcooking your meat isn’t dangerous for your health, it can lead to dry meat that is hard to chew. This is because overcooking your meat causes the muscle fibers in your cut to become tight. The meat toughens to the point that it can shrink in size, as the fat and juices get cooked out of it.

Much of the flavor in meat comes from the fat within it. Overcooking it to the point where little to no fat content is left causes it to lose flavor, leaving you with bland and lifeless meat that adds little to your dish.

3. Using Too Much Salt and Seasoning

Seasoning and salt are integral parts of cooking all types of meat. However, when you use too much salt and even other seasonings it can overwhelm the meat’s flavor. Adding too much salt can cause your meat to become hard to palate unless you’re curing your meat, such as the ham used in making tasso ham.

Adding too much seasoning and salt can be fixed by adding other things to your meat to dilute the saltiness. Although, this does require you to augment your original plans for your meat, so season carefully!

4. Cross-contamination

Cross-contamination is another way people may get sick from meat. Cross-contamination happens when utensils, plates, and even marinade used to prepare the raw meat come back into contact with the cooked meat. This causes you to consume bacteria and other contaminants reintroduced to the dish after the meat cooking process.

To avoid this, it’s important to keep anything that comes into contact with the raw meat separate and washed immediately. This ensures that anything your cooked meat touches after is safe for you and your family.

5. Cooking Frozen Meat

Cooking frozen meat can ruin your dish in several ways. When meat isn’t allowed to thaw out and come to room temperature, you risk overcooking the meat on the outside, leaving the inside undercooked and possibly still cold. This is even more important when using thick cuts of meat like whole poultry, brisket, and filets.

Letting your meat defrost is an important part of the prepping process, and is one way to ensure that your food can reach the proper temperatures for cooking meat.

6. Not Resting Your Meat

Resting your meat is one step that is often overlooked. Not letting your meat rest can alter your finished product. When you take your meat off of the heat source, your meat continues to cook for a few minutes longer.

This means that the fat and juices within the meat haven’t been reabsorbed back into the muscle fibers. When you cut into hot meat, you might notice that it appears very juicy. However, this loss of liquid can leave your meat less flavorful and dry, taking away from the experience of your meal.

Stop Making Meat Cooking Mistakes Today!

Using meat within your recipes can bring their flavors to the next level. When you take the time to make sure that you’re cooking your meat properly, you keep yourself safe and enjoy amazing meals.

Don’t let meat cooking mistakes hold your dishes back from shining to their fullest potential, and start making meat the right way today!

If you enjoyed this article and would like to learn more cooking tips, be sure to check out our other posts in food and beer!

 

Did you know that the way you set up your commercial kitchen determines how smoothly the restaurant functions?

If it’s not designed strategically, your staff won’t have the ability to deliver amazing service and it won’t meet the needs of the restaurant. In your commercial kitchen, you need to have space for storage, food prep, service, dish cleaning, and more, to support your food operation.

Setting up a commercial kitchen is no easy task and it’s one that you have to do perfectly. If you are wondering how to set up your commercial kitchen, this short and simple guide is for you.

Understand Your Local Codes and Regulations

Before you set up your kitchen, you need to know your local codes and regulations. Ask your county’s health department about food production, packaging activities, and the needed permits to operate a business legally.

Develop a Menu

The next step is to develop a menu for your target market. Whether you are serving hamburgers, desserts, gourmet food, and more, your food determines the kitchen essentials you’ll need.

Design the Workflow

The next step is to design the workflow of your kitchen. You need to know where you will place the kitchen stinks, the grill, and more. How you design your kitchen space will be the difference between working effectively and ineffectively.

Stock Your Kitchen With the Right Commercial Equipment

Next, you need to stock your kitchen with the right commercial equipment. You need refrigerators and freezers, ovens and ranges, compartment sinks and dishwashers, and food processors and mixers. You can view here for more commercial equipment.

Hire Experienced Staff

Next on your list is to hire experienced kitchen staff. Hire staff that understands your vision and will work hard to make it happen. You can do this by using staffing agencies, a website like indeed, or by finding the workers yourself.

Understand Sanitation

One of the most important factors in food businesses is understanding sanitation. Design your kitchen with sanitation in mind and train your staff in the latest procedures. This is also an area where you need to pay close attention to your local rules and regulations.

Get Approval From Your Health Department

When it is all said and done, the last thing to do is to get approval from your health department. Make sure you have all the kitchen necessities, know how to sanitize, have licensed food handlers, and more. The health department stamp of approval will let you know when it’s time to open.

These Are the Essentials of Setting up a Commercial Kitchen

The commercial kitchen is key in determining your business success.

After making sure the business is legal, you should determine what equipment you need, what type of storage you require, what hours the staff will work, and more. This goes a long way to making sure the kitchen culture is a good fit for your team and your needs.

Don’t forget to browse our site for food, sports, travel, and more.

 

We hear so much about the benefits of eating poultry and fish, red meat often gets neglected. We forget that there are also benefits to those burgers and steaks. There are plenty of reasons that beef is encouraged in one’s diet.

There are vital nutrients that can be found in red meat that aren’t easy to gain from anything else. Red meat is also known to help with anemia. There are benefits of eating beef that isn’t often talked about.

Before you decide on a diet that doesn’t include eating beef, it’s time to take another look at that idea. Let’s take a look at a few of the reasons you need to incorporate more than just chicken and fish into your diet.

1. Prevent an Iron Deficiency

Iron deficiency is something that is growing around the world. In fact, anemia is turning into a high cause of death around the world. The mortality rate shows that nearly 6,000 people pass away out of every 100,000 who are hospitalized every year.

Beef contains heme iron. This iron is one that helps the body to build more red blood cells faster. The more beef consumed, the better you’re able to recover from any type of blood loss.

2. Natural Performance Enhancer

While so many dieting plans will tell you to stick with salad, beef is actually a requirement for losing weight and building muscle. Beef produces something called creatine. Creatine helps the body to build muscle and burn fat easier.

It is a great boost of helping to build muscle mass without enhancements. Different kinds of beef have higher levels of creatine that would be great for incorporating into your diet.

3. L-Carnitine Is Important for the Body

L-Carnitine is a substance that helps many areas of your body. This is a compound that is found more often in beef products.

The importance of L-Carnitine is to help support heart health, weight loss, and diabetes in your body. It is an amino acid that is imperative for your body to remain healthy.

4. Build Muscle Mass

If you’re looking to build your muscle mass doubling your salad intake isn’t going to do it. Beef has a high amount of amino acids. It has everything you need to build up that muscle and keep your body healthy.

One of the health benefits of beef is that it can be a single source of all the protein you need to help with workouts. Beef is one of the most beneficial parts of helping to maintain a strong body and build.

5. Very High in Minerals

With global deficiencies in many different types of minerals, one would think it was hard to find meals that include them. The truth is if the right foods are eaten your body doesn’t need to have a deficiency. Beef is high in the minerals that many diets lack.

Phosphorus, Potassium, and Iron are just a few essential minerals found in beef. A single cut of beef can provide you with all of the essential vitamins that most diets require.

6. Vitamins That Are Essential

We’re all looking to incorporate more vitamins into our diets. It may seem like you need to up the supplements, but in many cases, all you need to do is figure out how to prepare better meals.

Beef houses many of the vitamins you may not be getting enough of. A couple of those vitamins include B12, B5, B2, B6, and B3.

7. Houses the Master Antioxidant

Glutathione may not be an antioxidant you’re familiar with by name. It is an antioxidant that is linked to many major benefits you need in your life. Anti-aging and strengthening the immune system are just a few benefits of this.

Your body breaks down the minerals inside beef and helps to support your body. Beef is a necessary means of supporting your body.

8. Easy Meals to Make

The next time you’re browsing the internet for easy-to-make meals take a look at the simplicity of many beef meals. You might be surprised to learn that many of these meals taste great on their own with little preparation. Some of the quickest and easiest meals are steaks and burgers.

The next time you’re in the market take a look at the types of beef. You’ll see that there are many different meal options you can think of to make with just a single cut.

Besides, if you’re looking for a great place to grab food, Becks Prime can take care of that for you. Check out becksprime.com for more information on the best food menu.

9. The Pricing Is Affordable for Everyone

We see the prices for fish and poultry fluctuate through the year in the markets. Beef is sold in larger quantities and never seems to stray from being affordable. There are many different cuts of beef that can be taken and cooked for consumption.

Let’s not also forget that some of the best takeout meals are beef-based. Who doesn’t love a great hamburger? Beef makes for fast and easy meals that your whole family will love.

There Are Plenty Benefits of Eating Beef

Before you decide that your diet needs to simply consist of fish and chicken think about all you’ll be missing out on. The benefits of eating beef may be more than you expected previously. Not to mention, those great burgers and steaks.

Think of all the beef recipes you’ll miss out on should you decide to cut it from your diet completely!

If you’re looking for more advice with everything from food and beer to budget planning, you’ve come to the right place. Check out our articles for more advice, we’ve got you covered!