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Vacationing in Thailand: 5 Key Reasons Why You Should Visit Thailand

For many people, heading to Thailand is all about the amazing beaches and fantastic party scene, thanks to its neatly 1500 islands and vibrant cities like Bangkok and Phuket.

However, there is much more to do and see in this Southeast Asian gem than just lazing all day on a beach and partying the night away. In fact, it is home to one of the richest and most vibrant cultures in the region.

So, let’s take a look at 5 reasons you should consider vacationing in Thailand.

1. The Food

The food in Thailand is as diverse and varied as the landscape. In fact, visitors could easily go months without having the same dish twice. Part of this has to do with the fact food can differ from region to region and even sometimes, city to city.

So, this makes vacationing in Thailand a foodies dream as they can sample a taste as many different foods and flavors as their tastebuds can handle.

2. The Temples

There are more than 40,000 Buddhist temples in Thailand. And with so many, spanning so many different architectural styles, visitors are bound to find one, or several, that pique their interest. Plus, since Bangkok has the most per capita, even if you are only visiting the capital, you can see some of the most unique offerings the Land of Smiles has.

For example, Wat Pho is the oldest and grandest of these temples and is located fairly centrally in the palace district, making it easy to visit.

3. The Diving

This one isn’t surprising, considering Thailand has about 2000 miles of coastline. That means there is bound to be some spectacular diving and snorkeling. Plus, it regularly tops lists on great diving spots, thanks mainly to places like Pattaya, which is rarely affected by monsoons.

So, if seeing things like sea turtles and any number of beautiful sea life is on your to-do list, think about finding Thailand vacation packages with this as its selling point.

4. The History and Culture

While its cities may be full of urban decor and pleasures, the rich and vibrant culture and history of Thailand is everywhere you look. From its dance performances and puppet shows to its temples and ornate ruins, the Thai people are still proud of, and embrace, their cultural heritage.

5. The Markets

While street markets may be a thing in other Southeast Asian countries, no one does the way Thailand does. Each one seems to be dedicated to a different theme, be it food or antiques or one of a kind souvenirs for the folks back home. You could easily spend your days wandering from one market to the next and never see the same wares twice.

And don’t assume this is just a daytime activity. There are many nighttime markets, especially in Bangkok. So, if you want to sightsee all day and then shop all night, Thailand is the place for you.

Just a Few Reasons Vacationing in Thailand Is a Good Idea

These are just a few suggestions on what makes vacationing in Thailand a great idea for anyone looking for something beyond just sitting on a beach. However, there is so much more to do and explore in the Land of Smiles.

For reasons to explore different countries, check out our blog. It is chock-full of great travel tips for those looking for a little something extra.

Modern advancements in concrete and rubber flooring

Concrete use as flooring dates to antiquity. These plain and boring grey paving stones are visible more outdoors and specifically used as garage floors, commercial buildings, lobbies, patois, porches, warehouses, basements or shopping malls. The use of concrete flooring was limited to places of utility, lasting, and easy to maintain facility. Places where equipment and machinery were placed went for concrete flooring. These flooring can sustain heavy traffic areas.

With the advancement of technology resulting in installing technique innovation brings about novel concrete appearances. At present it is a flooring that is adaptable and is available in multifarious designs and budget. Its use as new residential application is because of its off-beat utility. In kitchens concrete is among the first choice because of easy maintenance. As it is sealed moisture cannot cause damage. In bathroom textured methods are used making the surface anti-skid even when wet. Hallway has high traffic and concrete applicability in various colours do not fade with it. In lofts and studios acid etched concrete gives exclusive look. It looks stylish. The rustic looking cabins is now a common choice.

Concrete is constructed through sand or gravel foundation below the concrete slab. The vapor barrier sheet inhibit moisture entry to the concrete slab above. Concrete is strong and lasting but porous. Water can travel through it leading to growth of mould and mildew. In colder climate the moisture freezes and expands resulting in foundation can cracking. The concrete slab is evened and left to dry once installed. This top structure can be used to fix other types of flooring above it.

In the laid-out procedure it is the façade of the slab which is decanted directly onto the gravel to set up the foundation is utilitarian as well as course underfoot. The method of stained concrete flooring has emerged in place of ceramic and natural stone. This change has come about in modern homes. Other methods of beautification of concrete is through polishing it, giving it a texture for traction. The painted slabs with simple and complex designs also look nice. The endurance makes it the most preferred for different environments moreover, it is not costly comparatively.

Another type of flooring that is getting popularity in present times is rubber flooring. These are being used in gyms, children play area, internal and external playgrounds, locker rooms, school flooring, dog kennel and other regions in commercial places. These are easy to maintain and are soft yielding thus comfortable to stand on. Moreover, these are anti-skid good for children and the elderly. The colour choice is ample.

Rubber flooring tiles manufacturers extend superior customer services when contacted in person, through E-mail or post. They first figure out which rubber tile will best suit your purpose. The experts of the manufacturers give knowledge about the product and its application. They visit and understand the site requirements. The guidance benefits the clients. The stock with the manufacturers is vast, in varying style, colours, sizes and choice is wide in range. Installation and maintenance services counselling benefits all customers. Choices can be customized. Manufacturers have vendors all through the geographical region and services are the same all through out.

Get all things at one place https://www.wholesalershop.in/

 

Why you should care about reviews for your business on Facebook

Oftentimes Facebook is only seen as a social media platform for personal posts and to like and share posts from friends and family. But this isn’t the case when it comes to business reviews. Over the past few years, we’ve seen more and more business profiles on Facebook and this trend continues to increase.

Setting up an informative and interesting Facebook profile for your business is a really effective digital marketing tool and almost every business around the world has a Facebook page.

But do you know how important a review on Facebook is for your business?

More business owners are realising that Facebook is a valuable tool to build trust with potential customers. With over one billion active users, Facebook is a very lucrative platform to connect and transact with clients and is not at all only a social platform. This is where positive reviews help build your business’ authority and fosters trust.

To gain a solid understanding of how social media helps businesses to boost brand awareness, improve engagement and to ultimately increase sales it’s a great idea to complete an accredited social media course.

Why Facebook is important for your business?

Gaining new customers is all about trust. A potential customer is always a little anxious when dealing with completing a transaction with a business they have never dealt with before. Facebook reviews on your business page are a good way of earning trust in the early stages.

It’s more than likely that a large portion of your customer base is already on Facebook, so it makes sense to engage with them on the platform. In fact, you can even invite them personally to like your business page. By doing this you’ll gain more followers and your customers will be kept up to date with news, discount offers and valuable information.

Why should you care about reviews on Facebook?

Gaining positive reviews on your business Facebook change should be part of your overall digital marketing strategy as the benefits are huge. It’s human nature to put more faith into a product or service if you are convinced of its worth and feel satisfied with what other customers have to say.

Positive reviews on your business Facebook page not only encourage potential customers but they also increase your existing customer’s level of trust.

Benefits of positive reviews on your business Facebook page

The popularity of Facebook isn’t slowing down. With millions of daily active users, it makes sense to not only market your business page on this social media giant but to also actively seek out positive reviews.

These reviews remain on the internet for the world to see and positive reviews will boost your customer’s confidence and attract more potential customers. We all want that, right? So, let’s take a look at a few of the many benefits of having reviews on your Facebook business page.

  • Boosts brand awareness
  • Builds confidence in your products and services
  • Increases amount of followers
  • Drives traffic to your website
  • Facebook reviews are easily accessible to anyone on the internet
  • Builds existing customer relationships

How to get great reviews on your Facebook business page

Now that you fully understand the immense value of getting positive reviews on your Facebook business page, it’s time to take a closer look at how to achieve this. Before you start make sure your Facebook business page is set up to ‘allow’ visitors to review your page. Remember to always thank anyone who posts a review on your page, no matter if the review is a positive one or negative. Engagement is key to building confidence with your customers.

Here are a few tips to kickstart your drive to get Facebook business reviews:

  • Existing customer email campaign – Chances are your existing customers are satisfied with your business’ performance, so a great place to start canvassing for reviews is to send an email asking your clients to kindly post a review on your page. Remember to include the link to your Facebook business page to make it easier for them to find you on Facebook.
  • Ask on your company’s website – Place a call to action banner or button on your website where you kindly request a Facebook review post. Again, remember to add the link.
  • Post on your Facebook page – Keep posting regularly on your page and every so often ask your followers to post a review as a customer relationship building exercise.

Cruising The City Of Chicago

 

Chicago is one of the great cities of the United States worth visiting. It is located on the east coast of Lake Michigan and is known for being a city punished by high winds, hence its famous nickname: the city of winds. It is also known as one of the great industrial centers of the United States. It has one of the most important ports, in addition to an excellent network of roads and railways.

On a cultural level, Chicago is the center of major universities, libraries, theaters and museums of international fame. It is the place par excellence of jazz and blues. Its neighborhoods are home to different ethnicities, which makes this city a diverse place. As if that were not enough, it is the scene of an imposing architecture , and you can boast of having beautiful parks, restaurants for the most gourmets, and shops that attract many visitors.

If you are evaluating the best area to stay in Chicago, we illustrate the most prominent neighborhoods. Thus, you will have a clear idea of ​​the neighborhood that best suits your expectations.

Hyatt Regency McCormick Place

Offering unique views of Chicago, Hyatt Regency McCormick Place hotel is a contemporary venue with exclusive services and amenities, including an indoor pool. This elegant property is conveniently located in the Downtown Chicago area. Guests can enjoy the outdoors on the terrace or have a drink at the bar. Recreational activities include bike rental and sauna.

The quiet rooms have a separate living room, en suite bathroom and a coffee machine. Each room has a radio, a desk and a telephone.

While staying at Hyatt Regency McCormick Place, guests can enjoy a unique dining experience in the hotel’s restaurant, which is ideal for those who prefer to eat on-site. A range of breakfasts is also served every morning.

McClarick Place Metra Train Station is a few minutes from the hotel and guests can explore the surrounding area. The Art Institute of Chicago, Grant Park and McCormick Place are nearby.

Chicago Loop: dynamic center

Thanks to the vitality of young people studying in universities such as DePaul and Columbia, in recent years the Loop has been energized. It used to be an area that lost its move after five in the afternoon. But now, with the number of students living there, it is the center of cultural activities such as operas, theaters and great concerts . Both Millennium Park and Lollapalooza have made the Loop one of the favorite places for concerts.

The nightlife comes alive in its terraced and rooftop bars, as well as its lounges, where you can enjoy excellent cocktails. The area is full of clubs that offer shows until late at night, and where you can listen to the best blues.

Since the Loop is the commercial epicenter, it offers a lot of culinary offerings: from takeaway to refined restaurants. Food stalls such as Revival Food Hall, Forum 55, and Wells St. Market are popular in this neighborhood, and are ideal to savor a bit of everything.

The Loop attracts a huge amount of visitors during the year. There is much to see, since it concentrates skyscrapers, parks, public art pieces, and museums of international stature. Explore the Art Institute of Chicago, the Field Museum, the Chicago Theater, and its Cultural Center. As for open spaces do not miss the Millennium and Grant parks.

 

7 Fantastic Reasons Why You Should Visit Boston This Year

It’s getting towards the end of the year and you know what that means… time to plan all your adventures for next year!

If you’re looking for places to check out, then look no further than Beantown. You have to visit Boston this next year. It’s got everything you could want in a destination and more.

But what are the reasons you have to push this bucket-list city up to next year on your list?

With all its history, beauty, and amazing places to visit, see below for 7 reasons why you should make traveling to Boston a top priority.

1. Faneuil Fall Marketplace

Who doesn’t love taking in some shops and amazing sight-seeing in one fell swoop while they travel?

Thanks to the infamous Faneuil Fall Marketplace, you can do just that. This marketplace offers amazing shops, some of the finest food you’ll ever eat, and pubs that would make Ireland jealous.

This location is a must-see while you visit the lovely Boston, Massachusetts.

2. Fenway Park

No baseball fan’s bucket list is complete without visiting this historic ballpark.

Come watch a Red Sox game with the Boston-faithful and take in the majestic views that it offers. You’ll get goosebumps the moment you sit down in your seat.

Not to mention, there’s plenty of awesome places to check out in the surrounding streets before and after the game.

3. Chowder

If your traveling includes finding food staples at the destinations you visit, then Boston chowder has to make your list.

There’s no better place to have chowder than at America’s seafood city, caught with fresh game straight out of the Atlantic Ocean.

If you thought you enjoyed chowder before visiting Boston, you’re going to love it by the time you leave!

4. Horse-Drawn Carriage

Granted, horse-drawn carriages are fun no matter the city you take them in. But there’s something majestic about doing one in Boston.

You’ll be strolling down the cobblestone streets of Boston just as New Englander’s did back with Boston was first on its rise.

Take in all the beautifully-timeless architecture as you pass it by.

5. A Skyline Unlike Any Other

Few other cities boast the combination of old and modern architecture the way Boston does.

Taking in the skyline of Boston shows you how far America has come. From old brick buildings to new, thriving skyscrapers, Boston has it all, and you’ll never see another view quite like it.

6. Museums Galore!

There is literally a museum in Boston for any personality. This city contains over 60 museums (some much bigger than others) for you to explore.

Be sure to check out this list of free things to do near me for more cost-effective things to see in Boston.

You’ll never have a more veritable pick of museums than Boston, so if that’s your thing, then book your trip right now!

7. History

Last but not least, you have to visit one of the first cities to kickstart the freedom you now enjoy as an American.

Things such as the Boston Tea Party and the Boston Massacre happened on the streets of Boston. Visiting Boston will make you more proud to be an American than ever before.

You’ll Want to Visit Boston More Than Once

Now that you’ve seen all there is to do when you visit Boston, you’ve probably realized you’ll want to check it out more than once. That way you can take in everything on your time and see the city the way you want to.

Be sure to check out our other travel articles for more great destination ideas!

What nutrients do you need for training?

Tough and clever training makes for one half of an athlete’s body. The other half is achieved by healthy as well as goal-oriented nutrition. If you would like to be faster, stronger or – alternatively – more persistent, lose fat or to build muscles, your diet needs to play a key role.

By consuming a healthy and well-considered meal approximately between one and two hours before you exercise, in addition to another healthy, well-rounded meal between one and two hours after you finish exercising, most individuals can meet their workout nutrition goals without anything else.

Put another way, if you’re a person who is healthy and exercises regularly, you may not need any special fitness workout nutrition strategies. However, if you’re an athlete, you will have special needs:

  • An endurance athlete trains for high-level competition. They log a lot of high-intensity miles each week. If you fall into this category of athletes, your carbohydrate as well as calorie needs are likely to be higher. You could also add a protein drink during your training.
  • A bodybuilder lifts weights with genuine muscle growth in mind. Bodybuilders want to gain weight which means that their protein and calorie needs are likely to be higher than another type of athlete. You could also add a protein drink during your training.
  • If you’re getting ready for a fitness competition you’ll be accumulating a lot of exercise hours. You’ll be trying to drop to a single-digit body fat percentage. For you, carb intake should be lower. You’d benefit from the performance-enhancing, muscle-preserving essential amino acids (EAA) during your training.

Protein requirements for training

Protein has been deemed to be a key nutrient for fitness success it plays a significant role in the response to exercise and physical activity. Amino acids that are absorbed from proteins are the building blocks in the:

  • Manufacturing of new tissue including muscle, as well as
  • The repair of old tissue.

In addition, amino acids are the building blocks for hormones as well as enzymes which are responsible for regulating metabolism in addition to other body functions. Protein provides a tiny source of fuel for the muscle which is exercising.

Carbohydrate requirements for training

Carbohydrates provide an important, but relatively short-lived, supply of fuel for exercise. The storage depots, in the format of glycogen, must be refilled each day from carbohydrate-rich foods in the diet.

General goals can be provided for carbohydrate needs. These are based on the each individual’s size and the demands of their training programme. When the gap between training sessions is less than approximately eight hours (as when someone trains twice daily), the intake of carbohydrates should start as soon as possible after the first session in order to maximise the effective recovery time.

During longer recovery periods (such as 24 hours), the pattern as well as timing of carbohydrate-rich meals in addition to snacks does not appear to be critical. These can be organised according to what is practical and comfortable for each person. Given the amount of carbohydrates that may need to be eaten, it will be necessary to spread out high-carbohydrate foods over the entire 24 hours.

It is optimal to select nutrient-rich carbohydrates as well as to add other foods to recovery meals and snacks in order to provide a lot of protein and other nutrients. Those nutrients may help in other recovery processes and, for example with protein, may encourage additional glycogen recovery when the intake of carbohydrates is below fuel intake targets. Sufficient energy intake is also crucial for optimal glycogen recovery. The restrained eating practices of some athlete, particularly women, make it difficult to meet carbohydrate intake targets as well as to optimise glycogen storage.

CBD Oil Dogs – How to Administer?

Someone said long ago that we love dogs because they have all the qualities of people and none of their weaknesses. This faithful animal, since domesticated, has been characterized as man’s best friend. There are numerous reasons for this, and the unconditional love that these furry creatures provide us with is the main one.

But even when we provide them with the best living conditions, our beloved four-legged buddy is not immune to the illness and aging. How disease will develop depends on many factors. Some of these conditions are inherited and caused by their origin and breed. And sometimes, diseases happen due to external factors.

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Even with the conventional therapies prescribed by vets, most owners will visit every dog site they remember to find out if there’s anything else we can do to help their pups. Alternative treatments such as administration of CBD oil can be useful.

Conditions Treated with CBD Oils

Arthritis, ossification, glaucoma, skin issues, epilepsy, and digestive problems are just some of the complications that owners can expect in dogs as they get old. Due to the known antiseptic and anti-inflammatory effects, cannabidiol helps to relieve the pain that these diseases cause. It also reduces inflammations and their impact on the musculoskeletal system and mobility.

Cannabidiol also has a neuroprotective effect, which can slow down the onset of cognitive disabilities in your four-legged friend. Due to its beneficial effects on the nervous system, this substance is useful in treating fears. It can improve mental health in pups afraid of thunder and firecrackers, which are common phobia in the animal world.

Your pup can be stressed too. Owners can apply CBD oils as a means of relaxation in animals suffering from some form of anxiety. But be careful, as symptoms of anxious behavior in dogs are often mixed with hyperactivity.

See this page for a list of recognizable signs of anxiety in your pet:

https://www.abc.net.au/life/signs-your-dog-is-anxious-and-how-to-treat-it/10952390.

But the vital application of cannabidiol is in the treatment of tumors. Unfortunately, the substance alone cannot cure this disease, but it can be used as a supplement to a specific therapy. As dogs suffering from last-stage cancer often feel sharp pain, lack of appetite, and seizures, CBD supplementation helps to alleviate these additional problems.

CBD Oil Drops

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Which amount of CBD you’ll apply depends on the size and weight of your dog. Drops are the most practical package, so you can easily administer as many droplets as prescribed. Owners can do that in several ways. Right in the mouth is the simplest method. However, this is often not possible, especially if the dog is restless or upset.

You can trick your pup by pouring a required dose of CBD drops into a wet meal or treat. Although cannabidiol shouldn’t affect the taste of food, start with smaller doses and gradually increase to the prescribed amount.

Tasty Edibites

Given that cannabidiol is a dietary supplement, its implementation in dog treats is logical. Aside from being more practical to apply, CBD chewies and edibles are tasty, so your pup won’t notice the difference.

Manufacturers infuse CBD into yummy canine treats and enrich them with flavors like bacon, cheese, chicken, beef, and so on. That is how they mask the taste of CBD, although it’s quite neutral. But remember that dogs have a more delicate sense of smell and taste than us.

Topical for Surface Application

Direct application of CBD to the skin can treat inflammation, open wounds, irritations, but also insect bites and hair loss. Shortly after smearing the cream, the dog will feel relieved. Cannabidiol can be applied to a wide range of diseases since it has many valuable properties. Which those are, learn on this source.

In a dog suffering from arthritis or rheumatism, applying CBD topicals directly to the joints can relieve pain and facilitate mobility. In the case of open wounds, these creams can accelerate healing because they contain more beneficial ingredients such as collagen, vitamin E, aloe, etc.

People should know that CBD oil is not a magical substance that will eliminate all the troubles that bother their puppers. Use it only as an alternative to conventional therapies. Single administration is fine as prevention, but for treating diseases, it will work only as an addition to prescribed medications.

4 Creative Ways to Celebrate The Holidays With Your Loved Ones

The holiday season is here and there is no better way to celebrate it than with your loved ones. To show your friends and family how much you appreciate them this year, start by planning cocktails, gift exchanges, game night, or a fun-filled movie night with only the best flicks. Once you figure out which activities you are going to partake in, you can proceed to create invitation cards for everyone to invite them to the event in style. Be sure to add in the date, the time, and what the evening is going to consist of so they can prepare with anything they may need for the activities whether it is a designated driver or a blanket to curl up with.

Cocktails

For the best recipes that include a memorable flavor, choose something that requires Monin syrup as an ingredient. The syrup will add a delightful flavor that will have everyone wanting more at the end of the evening.

Having a night with dinner and cocktails is a sure way to get everyone in the family together for an evening full of fun and good laughs. To truly make the night remarkable, you are going to want to find the best cocktail recipes that everyone will enjoy. If kids are involved, make them mocktails.

Gift Exchange

Everyone loves giving and receiving when it comes to gifts, so why not put together a little gift exchange for your family and friends. To make sure everyone is included and receives a gift, be sure to get a list of who will be attending the exchange and then provide them with the name of the person in which they will be purchasing a gift for. It is always ideal to purchase a few extra gifts in case someone brings along a guest so that way they will be given a gift as well and not be discluded from the activities.

Game Night

Game night is the perfect way to celebrate the holidays with everyone in your family, no matter what their ages are. To add to the festivities of the evening, try adding a platter of snacks or appetizers to the mix. If you are inviting a large group of people over for a game night, you can even send out a text or an email for everyone to bring their own festive dish to share with everyone. Not only will it help provide food for the party, but it will also give people the chance to show off their creative culinary side.

Movie Night

If you are searching for a way to celebrate the holidays without the havoc of a big party at your home, a movie night is the way to go. If there will be children attending the movie night, it is always ideal to ask the parent what genres of movies they like so that way you will be presenting something that will interest everyone. For an adult movie night, you can never go wrong with showing a good old fashioned comedy to have everyone laughing together and enjoying the evening. Don’t forget! With every movie night, you must always have popcorn and hand snacks in stock to keep everyone content and fed during the movie.

Holiday season means that it is time to start celebrating with the ones you love by holding festivities at your such as dinner and cocktails, movie night, game night, or even a gift exchange. No matter what activity you choose to hold for your family and friends, you will be sure to have a blast just by having an opportunity to get together and laugh for a few hours outside of your work and personal life. To make sure everything goes as planned with your family event, always make sure to write out a list of people attending and anything you might need to purchase like cocktail mixers, food, movies, or games to play that everyone will enjoy. Always remember, no matter what you do, the most important thing is that the holidays have brought you and your family together for a special evening of fun and laughs.

 

8 Reasons Why Cycling Every Day Is Good for You

Nearly one in eight Americans cycle regularly.

You may enjoy cycling as a leisure activity at the weekends. Or, perhaps you even go on cycling vacation together with your friends.

But, have you ever considered cycling every day?

Hitting the pedals every day isn’t easy. And yet, there are numerous reasons why getting on your bike more often can be good for you.

Do you want to explore more about why you should cycle daily? Check out the reasons below!

1. Cycling to Commute Is Faster

Over three-quarters of Americans commute to work by driving. But, what if you could cycle to work instead?

For some people, they live simply too far away to commute to their workplace via bicycle. However, if you’re within cycling distance, you may be surprised how quickly you can get to work.

One study found that many commuters in the French city of Lyon could get to work faster by cycling compared with driving on the roads.

If you live and work in a busy urban environment, you may find that getting to work via bike is much quicker as well.

Not sure how to launch your cycling commute? This bike tour company in boulder can inspire you to get started.

2. Live More Environmentally Friendly

Over 88 percent of consumers say that they want to be able to make a difference to improve the environment. If you want to bolster your green credentials, you could swap your dirty car for the clean bicycle.

Your car produces a lot of air pollution and CO2. The materials that go into manufacturing your vehicle also have a huge impact on the environment.

By contrast, you can easily make bicycles with almost no impact on the environment. Since you’re the power behind the pedals, there are no CO2 emissions either.

3. Reignite the Fire in Your Bedroom

Many Americans wish they were having more fun between the sheets. You may think that you’ve tried everything, but have you boosted how frequently you go cycling? Simply doing more exercise can help to increase your libido.

Guys, are you worried about impotence?

This study found that men who are over 50 years old can reduce any risk of impotence by almost one-third by cycling around three hours per week.

4. Improve Your Brain Function

You may not realize that your physical health actually affects your brain function.

When you improve your cardiovascular health, you also bolster your capacity to comprehend and remember information. This is especially important if you have a high-pressure job.

However, this can also help with your mental health. As well as combating depression and anxiety, staying physically fit can also fight off the onset of Alzheimer’s disease.

5. Live for Longer Than Couch Potatoes

Who doesn’t want to live a long and healthy life? Staying physical fit from cycling every day can significantly bolster your overall health.

Of course, this also means that you’re at a lower risk of developing any fatal diseases. People who cycle every day have a relatively low risk of developing diabetes, cancer and heart disease.

One study looked at 2,400 identical twins. They found that regardless of other health factors, such as smoking or alcohol consumption, cycling every day caused participants to be “biologically younger.”

6. Relieve Your Financial Stress

Up to 30 percent of Americans are stressed about money “constantly”, according to one recent study. Cycling every day could help you!

Americans can spend between $2,000 to $5,000 on commuting to work five times per week. That’s a massive hole in your finances.

Cycling is much cheaper. Just pay for the bike and you do the rest. You won’t need to pay for insurance or parking charges either.

There is also a link between physical health and wealth. If you want to make more money, start by cycling to work daily.

7. Get Better Sleep Every Night

Around one in three Americans don’t get enough sleep. This can significantly impact your general health and cause you exhaustion at work.

When you ride to work on your bike every day, you’ll find that you boost your sleep as well. Instead of lying restlessly in bed, you’ll get some real shut-eye.

During one study, participants who suffered from insomnia were asked to cycle for up to 30 minutes per day. As a result, they almost halved the amount of time required to fall asleep.

If you usually feel tired in the mornings, then cycling to work is an incredible wake-up experience for your daily routine.

8. Perform Better at Work

If your career is important to you, you may be delighted to hear that you could even improve your chances of getting a promotion at work.

Cyclists are more productive at work. They’re also more likely to be on time for work with higher attendance.

Since you arrive at work feeling refreshed and relaxed, you’ll be able to quickly engage with your tasks immediately.

By contrast, your colleagues who may have just spent the past half hour in the car are still waking up after a poor night’s sleep.

Why You Should Start Cycling Every Day?

Do you enjoy occasionally cycling? You should forget thinking about cycling as merely a hobby. Cycling can be much more than this.

Cycling every day can bring a wide range of amazing benefits to life. You can be healthier, live longer and perform better at work as well.

Did you find this blog helpful? If so, check out our blog post to read many more like this.

How to Prevent Food Poisoning While Traveling: 10 Key Tips

Traveling the world is an enlightening venture that many people work hard to experience at some point in their lives. When you hop aboard a plane and reach your destination, though, you have to be careful.

New countries bring new foods, new bacteria, and new forms of illness. While, if you have the travel bug, you should certainly get out and explore the world, you should be aware of ways to prevent food poisoning.

We’re going to tell you how to prevent food poisoning while traveling, hopefully helping you avoid being bedridden for long periods of your trip.

How to Prevent Food Poisoning While You’re Abroad

We’ll cover ten key points to remember when you set your sights on traveling abroad.

While you can’t always prevent getting a foodborne illness, there are ways that you can significantly reduce your chances of getting sick. Take some notes, follow up with research on points you don’t fully understand, and let’s get started:

1. Know Country-Specific Concerns

Take a look at the countries you’ll visit on your trip and make yourself aware of the dietary concerns that exist there. There are certainly general rules to apply throughout all of your travels, but specific countries or regions may have more concentrated issues.

While there aren’t typically nationwide food concerns for travelers, things do come up at times. It’s wise to do research on each country you’ll travel to and see if there are any current dietary concerns listed.

Interestingly, a lot of the countries that are cited as the most food-poisoning-prone are some of the most traveled to.

Countries like Spain, Turkey, and Egypt all rank among the top. These aren’t third-world countries, but ones that you probably wouldn’t think twice about traveling to.

So, be sure to do your due diligence, even if you’re confident that you’ll probably avoid food poisoning in a popular, developed country. The Center for Disease Control typically lists relevant health concerns to world travelers on their site.

2. Look for Hot & Steamy Foods

When you’re out and about, try to seek out restaurants that display hot foods. Steaming, boiling, and frying are all good signs that bacteria are being cooked out of the food you’ll buy.

We often get sick from vendors and food-carts that have food sitting for long periods of time. You might have good luck with particular vendors, but it’s best to stick to hot, steaming foods if you’re in new terrain.

Also, look out for foods that are fried or deep-fried, because that means that the food has been cooked at temperatures that kill harmful bacteria.

3. Go Where the Locals Go

Places that have a high volume of customers are typically good choices. There’s a reason that the restaurant is so busy.

At the very least, you can be sure that people aren’t getting sick there, or that there isn’t a reputation of the food causing food poisoning. Another reason that popular or busy restaurants won’t give you food poisoning is that they’re turning over more food.

The fact that the place is cooking constantly means that there isn’t food sitting on a heating rack, allowing bacteria to live and grow. The food will be fresh and tasty, with little chance of giving you any sort of food poisoning.

4. Check a Few Hygiene Boxes

Different countries have different customs when it comes to the handling of food. Some places accept grabbing and transferring food with bare hands, while others may take every precaution to not touch food.

If people are using a custom, the chances are that it works and it won’t get you sick. At the same time, not all countries have the same food safety and quality assurance guides, so you can take some precautions.

You can examine specific locations for signs that they’re being more or less hygienic:

First, look to see if dishes are being cooked to order, meaning that they are made fresh when you ask for them. Dishes that are pre-made tend to sit for long periods of time, leading to an increased possibility of sickness.

When food is pre-prepared, make sure that it is stored with food covers. Any kind of cover is a good thing, so long as the food is not exposed to open air for a long time.

A few other things that should boost your confidence are hair nets, sinks, and protective gloves.

5. Drink Purified Water

Water is the source of the most food poisoning to travelers. When possible, always lean on the side of caution when it comes to drinking water.

If you’re parched and extremely dehydrated, sure, drink what you can find. That said, do your best to avoid tap water in any foreign country. Just because people in Spain drink the tap water doesn’t mean that you should, too.

Water is home to bacteria that people of specific countries get used to and can tolerate. Foreigners (you), on the other hand, don’t have the gut biome to handle the bacteria living in the tap water of new countries.

Even if fruit and vegetables are washed in tap water, you should be wary of them if they aren’t fried. Try to drink purified water, soda, or bottled water whenever you have the option to.

If you’re going to be living in a country for a long time, you’ll have to get adjusted to the tap water eventually. It’s not worth the food-poisoning, though, if you’re just passing through.

6. Be Prepared with Medication

There are a couple of ways that you can combat food poisoning in advance, as well as while it’s happening to you.

It’s recommended that you take a daily antacid while you’re traveling to new countries. This medication enters your gut biome, decreasing your chances of getting diarrhea significantly.

Make sure that the medication contains bismuth subsalicylate (that’s a mouthful, we know), which is the important component of most popular antacids. Taking this medication daily will contribute to a stronger gut biome and better resistance to food poisoning.

7. Charcoal Tablets

In the instance that you do get food poisoning or eat a food that you’re confident will give you some kind of food poisoning on your trip, you can come prepared with charcoal tablets.

It seems strange, but many travelers swear by them. Charcoal tablets are constituted in a way that allows them to absorb a lot of the toxic elements contained in your stomach.

The absorbent properties of charcoal are utilized in the world of dental hygiene as well.

8. Boost Your Immune System Before You Leave

There are a number of things you can do on the front end of your trip as well.

Blasting up your immune system in the weeks and months before you leave can really improve your chances of avoiding food poisoning, or any travel-based illness.

Traveling can take a lot of energy out of you on a daily basis. That constant grind of new stimulation, walking, and stress partnered by great enjoyment, can set your body at a disadvantage to potential bacteria.

Working out regularly and eating a diet rich in fruits, vegetables, and nuts before you board the plane will help to boost your immune system. You should also seek out probiotic foods and drinks well in advance of the trip.

You don’t have to get too fancy with this. Simply eating yogurt regularly, or drinking a kombucha every afternoon can contribute to a significant boost in your gut health.

9. Eat in Moderation

We all know that foreign foods are extremely delicious. You’ll be hungry from long days of travel, faced with some of the tastiest foods in the world. It’s tough.

That said, days of sitting over the toilet are by no means enjoyable.

So, when you’re introducing new foods into your diet, sample them. Try them out one evening, see if you feel at all sick, then dig in a little more the next night. If you eat a whole lot of food that your body disagrees with, you could be facing a serious level of food sickness.

10. Use Your Common Sense and Instinct

You’re going to be traveling in a foreign country, vulnerable to the new terrain that you’re exploring. It’s a relatively dangerous thing to do in comparison to the ins and outs of normal life.

If you have the intention of taking on a task like that, you’re likely confident in your ability to intuit situations and make decisions on the fly. Maybe you’re deciding against walking down a dark alleyway in a foreign city, maybe you’re deciding against eating a dish that looks like it’s been sitting for a little too long.

Make sure that you trust your gut, despite what anyone says. You don’t have to eat something if you don’t want to, so keep your health in mind!

Need More Travel Tips?

Learning how to prevent food poisoning is just the tip of the iceberg when it comes to planning an amazing trip. Don’t worry if you’re feeling a little overwhelmed, we’re here to help.

Explore our site for more inspiration and guidance on your next trip abroad.