Are you thinking about trying the keto diet?
Keto diets have increased in popularity recently as many people have seen great results while still eating foods that they love. Ketosis is a natural metabolic state, but a keto diet kicks this process into overdrive, and your body may burn fat faster than it would otherwise.
Keep reading to learn more keto diet tips and how to get your body into ketosis in just a few simple ways.
How to Get Your Body into Ketosis in Four Steps
When you’re in a state of ketosis, it means that your body is converting fat cells to molecules called ketones and then using those for its primary source of fuel. This means you’re likely burning fat more efficiently.
Getting your body into ketosis isn’t always easy, as you have to follow a pretty strict diet and exercise routine. If you’re looking for the benefits of a keto diet, but don’t know how to stay in ketosis, these four steps will help:
1. Reduce Your Carb Intake
Eating an extremely low-carb diet is the best way to put your body into ketosis. Your body typically uses carbs as the main source of energy, so to go into ketosis, you cannot give your body a high amount of carbs.
The exact grams of carbs needed to maintain ketosis likely differs between individuals, but it is often around 20 grams.
2. Increase Exercise
The keto diet isn’t just about what you eat, you’ll need to maintain an exercise routine as well. Exercise helps burn off excess glucose in your body, which means you’ll be more likely to use fat as your energy source.
3. Eat Protein and Healthy Fats
Reducing carbs and eating more fats and protein doesn’t mean it’s a free for all. You should try to consume as many healthy fats as possible, so your body still gets valuable nutrients. Avocados and coconut oil are a great place to get started as they’re very high in healthy fat and low in carbs.
You’ll also want to increase your protein intake every day. Healthy protein sources such as nuts, chicken breast, beef, fish, and other types of meat are all great options. Protein will also help keep you full, so you’re not tempted to eat sugary snacks.
4. Keep Yourself Satisfied
A new diet is most likely to fail if you aren’t well-prepared. Like most diets, a keto diet takes careful planning. Make sure you have plenty of homemade or store-bought keto snacks and make smart decisions throughout the day. Even one carb-heavy snack can put your body out of ketosis.
Learn More About Maintaining a Healthy Lifestyle
If you’re curious about how to get your body into ketosis, these four steps are an excellent place to get started. However, keto diets aren’t for everyone, so you must do your research and consult a doctor before making any changes to your health and fitness routine.
To get more information about keto diets, or other tips on maintaining a healthy lifestyle, make sure you check out the rest of our website.