We all know that every human body contains at least 60 percent of water but every human body loses 64 ounces of water on an everyday basis as well. So, one needs to keep drinking water in order to stay hydrated.
Everybody needs to be aware of the fact that the body is completely and constantly regulative the temperature through sweat even if they are not moving around and just sitting in one position. Thus water consumption is very much needed for hydration. But whenever one drinks water and no matter how much they drink, they should always go for purified water because regular tap waters are full of contaminations these days due to constant increase in water pollution. One can call an aquasure customer care toll free number before installing any water purifying machines and get some idea about it.
It is also said that there is no specific amount of water that one should drink every day. The amount can easily vary depending on the climate of the area where an individual stays, their age, body weight, activity level and some other things. But on an average basis a woman should drink 11 cups and men should drink at least 16 cups of water regularly.
Now, what are the benefits of drinking purified water? Actually there are plenty. Here are some common yet major benefits mentioned.
It increases brain power and also provides energy
When one needs a mental boost then water can always be of huge help. If one sees that their mental performance is going down then it is better to go for a glass of water instead of a mug of caffeine. This is because; brain contains73 percent of water and drinking it can make one focus and concentrate more on the work that they are doing. So, the energy level of an individual also increases. Also it saves one from suffering from dehydrations. When dehydration happens then:
- It can affect the mood.
- It reduces the motor and cognitive skills.
- The sensitivity in the body increases.
- It affects the memory.
It promotes health and leads to weight loss
By staying hydrated, not only the brain but the body also remains positive. Water can aid the removal of fat by products from the body and keeps the stomach full. Filtered water always acts as a natural appetite suppressant and it can also improve the rate of metabolism. If one can drink a glass full of water before every meal they take then they will automatically eat less as water will fill up the stomach. This can lead to body weight loss.
Flushes out toxins
Water plays a very important role when it comes to removal of toxins and wastes from the body. it can flush them out with the help of urine and sweat. Regular drinking of sufficient water can also prevent kidney stones and it can prevent one from suffering from urinary tract infections. Water makes more toxins go out from the body and helps the organs to work even better.
When one is dehydrated, their skin gets harmed and skin is the largest organ human bodies have. When the skin does not get sufficient amount of water, it can turn to become dry, flaky and tight. As a result, the skin becomes more prone to wrinkling and fine lines. When one drinks sufficient amount of water, it means that the skin gets proper moisture and it remains soft and supple.
Water helps the human organs run smoothly and regularly. It also helps in running a healthy digestive system. When one drinks filtered water, it helps to break down the food into small particles and as a result the body can absorb proper nutrients. It can also prevent constipation by this way.
Boosts Immunity system
In order to stay healthy during every cold and flu season water is the only way out. One needs to drink more and more purified water during this time. Water actually strengthens the immunity power in 2 ways. Firstly, it can carry the oxygen to the body cells and so it can do proper functions. Secondly, it can remove all the wastes from the body easily. It is said that drinking sufficient amount if water can also prevent the rising risk of bladder cancer.
When one is dehydrated, the common symptom can be headache. Water is very much important for brain functioning and in order to increase brain power one needs to keep drinking water. It also prevents frequent headaches. Dehydration can lead to fluid loss in brains and so other heath issues can also take place.
Prevents Cramps and Sprains
When there is less water in the body it can lead to muscle cramps. One should know that hydrated muscles mean they are less prone to sprains. Water here acts as a natural lubricant for all the joints and muscles present in the human body. So, one will experience sprained ankles and sore joints much lesser when they are hydrated.
Regulates Body Temperature
As it has been said earlier that the human body is always adjusting its temperature, water m=lays a major role in helping them. When a body gets heated then sweat and proper urination and replenish the body and help it cool down. So, the body always needs enough water present within it.
The bones that are present in the vertebrae are supported by discs. The central nucleus of each disc is thus made from water. So, if there is lack of water in the body then it can lead to back pain.
Improves Heart Health
There have been medical studies which have shown that there are links between water consumption and coronary heart diseases. Water can maintain the proper viscosity of the blood and the plasma.
So, one needs purified water everywhere. In order to install a water purifying machine one can call the aqua sure customer service number to check the variety of models they have.
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