Nearly one in eight Americans cycle regularly.
You may enjoy cycling as a leisure activity at the weekends. Or, perhaps you even go on cycling vacation together with your friends.
But, have you ever considered cycling every day?
Hitting the pedals every day isn’t easy. And yet, there are numerous reasons why getting on your bike more often can be good for you.
Do you want to explore more about why you should cycle daily? Check out the reasons below!
1. Cycling to Commute Is Faster
Over three-quarters of Americans commute to work by driving. But, what if you could cycle to work instead?
For some people, they live simply too far away to commute to their workplace via bicycle. However, if you’re within cycling distance, you may be surprised how quickly you can get to work.
One study found that many commuters in the French city of Lyon could get to work faster by cycling compared with driving on the roads.
If you live and work in a busy urban environment, you may find that getting to work via bike is much quicker as well.
Not sure how to launch your cycling commute? This bike tour company in boulder can inspire you to get started.
2. Live More Environmentally Friendly
Over 88 percent of consumers say that they want to be able to make a difference to improve the environment. If you want to bolster your green credentials, you could swap your dirty car for the clean bicycle.
Your car produces a lot of air pollution and CO2. The materials that go into manufacturing your vehicle also have a huge impact on the environment.
By contrast, you can easily make bicycles with almost no impact on the environment. Since you’re the power behind the pedals, there are no CO2 emissions either.
3. Reignite the Fire in Your Bedroom
Many Americans wish they were having more fun between the sheets. You may think that you’ve tried everything, but have you boosted how frequently you go cycling? Simply doing more exercise can help to increase your libido.
Guys, are you worried about impotence?
This study found that men who are over 50 years old can reduce any risk of impotence by almost one-third by cycling around three hours per week.
4. Improve Your Brain Function
You may not realize that your physical health actually affects your brain function.
When you improve your cardiovascular health, you also bolster your capacity to comprehend and remember information. This is especially important if you have a high-pressure job.
However, this can also help with your mental health. As well as combating depression and anxiety, staying physically fit can also fight off the onset of Alzheimer’s disease.
5. Live for Longer Than Couch Potatoes
Who doesn’t want to live a long and healthy life? Staying physical fit from cycling every day can significantly bolster your overall health.
Of course, this also means that you’re at a lower risk of developing any fatal diseases. People who cycle every day have a relatively low risk of developing diabetes, cancer and heart disease.
One study looked at 2,400 identical twins. They found that regardless of other health factors, such as smoking or alcohol consumption, cycling every day caused participants to be “biologically younger.”
6. Relieve Your Financial Stress
Up to 30 percent of Americans are stressed about money “constantly”, according to one recent study. Cycling every day could help you!
Americans can spend between $2,000 to $5,000 on commuting to work five times per week. That’s a massive hole in your finances.
Cycling is much cheaper. Just pay for the bike and you do the rest. You won’t need to pay for insurance or parking charges either.
There is also a link between physical health and wealth. If you want to make more money, start by cycling to work daily.
7. Get Better Sleep Every Night
Around one in three Americans don’t get enough sleep. This can significantly impact your general health and cause you exhaustion at work.
When you ride to work on your bike every day, you’ll find that you boost your sleep as well. Instead of lying restlessly in bed, you’ll get some real shut-eye.
During one study, participants who suffered from insomnia were asked to cycle for up to 30 minutes per day. As a result, they almost halved the amount of time required to fall asleep.
If you usually feel tired in the mornings, then cycling to work is an incredible wake-up experience for your daily routine.
8. Perform Better at Work
If your career is important to you, you may be delighted to hear that you could even improve your chances of getting a promotion at work.
Cyclists are more productive at work. They’re also more likely to be on time for work with higher attendance.
Since you arrive at work feeling refreshed and relaxed, you’ll be able to quickly engage with your tasks immediately.
By contrast, your colleagues who may have just spent the past half hour in the car are still waking up after a poor night’s sleep.
Why You Should Start Cycling Every Day?
Do you enjoy occasionally cycling? You should forget thinking about cycling as merely a hobby. Cycling can be much more than this.
Cycling every day can bring a wide range of amazing benefits to life. You can be healthier, live longer and perform better at work as well.
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