When you finish your workout, you most likely reach for a protein shake. These nutritionally-dense drinks help feed your body, ensuring you develop lean muscle mass. These drinks are also great for recovery because they help in repairing those tiny tears which your body sustains after a hardcore workout.
However, the fad these days is a big switch from whey and casein protein powder to vegan protein powder. A lot of people are testifying for this vegan product, saying it is high time to unlock and unleash the potential of these powerful plants. Take a look at the following typical ingredients of these plant-based powders and see why they are right for you.
Rich in Plant Protein Sources
These vegan versions of protein powders are made using a variety of protein sources like pea, soy, hemp, and algae. All of these are just as healthy as their meat-based counterparts. Whey and casein protein is usually derived from milk and other animal-based proteins. As a result, the latter is generally full of harmful antibiotics and chemicals that farmers use to grow these animals.
In contrast, vegan-based powders are entirely non-GMO. Since they don’t contain lactose and other gluten products, these are also safe for those with sensitive stomachs, food allergies, and digestive issues.
Chock Full of Amino Acids
One of the notable perks of vegan protein powder is it is very rich in amino acids. For instance, hemp protein contains 20 amino acids that improve heart health, quell sugar cravings, and boost your immune system. A diet that is rich in amino acids means you feel full longer, so you are not tempted to reach and graze on junk food.
You can make better meal decisions and nourish your body with the best ingredients when you use vegan protein shakes. Because you’re feeding your cells with the best ingredients, you optimise your health and keep illness at bay.
Loaded with Fibre
Vegan based protein powders have more fibre than their traditional counterpart. A diet that is rich in fibre means you can regulate your bowel movements, ensuring all the toxins and impurities in your body get eliminated daily. There is decreased constipation, bloating, acid reflux, and gas.
Moreover, you also improve your heart health with a diet rich in fibre as it has the power to lower your cholesterol and blood sugar levels. Those who load up on fibre tend to snack less because they feel full longer, making it so much easier to maintain a healthier weight.
Packed with Omega 3 Fatty Acids
Specific vegan proteins are packed with Omega 3 fatty acids that are essential to a healthy body. Omega 3 fatty acids are known to fight anxiety and depression because these acids nourish the brain and improve the interactions of neurons.
Most importantly, this ingredient is also known to improve heart health by managing your triglycerides, blood pressure, good cholesterol, plaque build-up, blood clots, and inflammation. The factors that make you prone to heart disease are well-managed by loading up on omega 3.
Full of Antioxidants
Vegan protein powders are also rich in antioxidants, which are known to reduce the risk of numerous diseases like heart issues and certain cancers. When you fortify your body with antioxidants, you’re equipping your body with the means to fight free radicals.
These antioxidants scavenge these harmful elements in your cells, preventing and reducing the damage caused by a chemical reaction in your body called oxidation. This frequently happens when you break down food, smell tobacco, get radiation exposure from x-rays, or prolonged sun exposure. Minimize oxidation and your propensity for diseases by loading up on antioxidants.
Including vegan protein powders in your lifestyle has so many benefits. Adding variety to your nutritional sources will not hurt your progress. In fact, you stand to gain so many benefits by switching to vegan protein shakes. They taste just as good as your usual casein and whey proteins while managing to deliver more benefits. Adding a vegan protein shake to your routine is one of the most valuable fitness tips you can follow today.