Many people eat snacks before bedtime. They might enjoy their favorite late-night shows or football championship while munching meat snacks and other treats that are delicious. Post-dinner meals are frequent, and it can even help the person sleep better.
The snack can stabilize blood sugar levels, and this means less sluggishness when you wake up in the morning. Answering your body’s late-night cravings implies that you are nourishing it as long as you choose healthy food.
Here are some of the food that you might want to consider if you plan to binge-watch Netflix the next weekend.
Healthy Food Snacks for You
1. Meat Sticks
These sturdy meat sticks in TheNewPrimal.com meat sticks are sourced from animals that are vegetable fed and humanely raised. The sticks are rich in protein and are made up of collagen. Every individual who eats this protein-rich snack is guaranteed to enjoy its smoky flavor. There are turkey, chicken, bacon, and steak available for all the meat lovers out there. Most companies can provide you with a breakdown of calories, fat, sugar, protein, and carb content of each packaging, so be sure to check them out.
These are the most delicious and healthiest nuts that are perfect for a quick snack in bed. This can deliver lots of proteins and make a person feel fuller throughout the night. The nuts are also known to have tryptophan which is a kind of amino acid that supports sleep. Almonds are also rich in magnesium that relaxes one’s muscles. A whole serving can make one satisfied and guilt-free.
This is one of the most popular treats for people who love to watch movies. Their low-calorie snacks are made from kernel corns that were subjected to high temperatures until they popped out. Most people want to douse their kernels in butter. But eating popcorn without the added cheese and butter can be a better alternative, especially if one is going to bed. If you are a popcorn lover, you can use your favorite spices and herbs instead of fats to make this treat more savory,
4. String Cheese
String cheese is made up of mozzarella, which contributes to its stringing quality. You can discover more cheese here. Choose ones that start out as fresh milk and is made up of premium-grade ingredients. The protein content can make it a filling option before one goes to bed. The fat and protein content are similar to almonds. It also contains tryptophan which promotes drowsiness. If string cheese is not enough, you can pair it with your favorite apples or raw veggies as well.
5. Yoghurt with Strawberries
If you want to taste something sweet and delicious, then yoghurt is a healthy option for you. Yoghurt alone can be a filling option that won’t make you feel hungry during the night. You can feel more rested, and you are snacking on something that is filled with proteins and nutrients that are good for your body. If you opt to get plain yoghurt, you can pair it with strawberries or raspberries so that you can taste their naturally sweet flavor. Plain yoghurt does not contain added sugars which are bad for your health. The natural sweetness of strawberries, on the other hand, can complement the taste of yoghurt perfectly. The strawberries also contain vitamin B that increases melatonin production in the body, which can result in a night of better sleep.
6. Banana with Nut Butter
Many people love nut butter because it is naturally sweet and tasty. The delicious combination of bananas and nut butter can bring a lot of nutritional benefits to the body. Banana fruits contain fiber and carbohydrates. If you add nut butter which contains fat and proteins, you will have a very filling snack that can last until morning. Read more about making nut butter here: https://www.wikihow.com/Make-Nut-Butter. You’ll sleep better knowing that you have combatted your hunger and you can go to bed very satisfied.
A Final Word
These are just some of the treats that you may want to try during your next midnight eating excursion. You can also try healthy recipes that are available on many websites. You can combine fruits, nuts, vegetables, and other snack treats inside your fridge and see which ones taste delicious. Check information about their nutritional content and see which ones are healthy options.