Vietnamese foods are popular in Vietnam and other parts of the world. The popularity is because of their health benefits. Besides being tasty and finger-licking good, these meals are low in fat and calories. They are the best diet for diabetic people. Vietnamese foods also help in regulating blood sugar as they are low in sugar.
There are different types of Vietnamese foods. Just like any other traditional foods, these foods are prepared based on customs and traditions. It is also important to note that rice is the staple food in Vietnam. Each bowl of Vietnamese food will either include rice or rice noodles. Here are tips to help you decide the best Vietnamese food to eat.
Is it street food or restaurant food?
Vietnamese food can be found on the streets or in restaurants. There are various people preparing food in various places in London. However, it is wise to consider the hygiene of where you buy food. There are famous Vietnamese restaurants like vieteat.co.uk where you can choose to buy quality Vietnamese meals.
Is it roasted, fried or steamed?
Vietnamese foods are different. The choice of food will depend on your preference and taste. You can order Pho, for instance, with fried or steamed fish. These dishes are carefully cooked to meet Vietnamese traditional standards.
Consider ingredients
Several ingredients are essential in Vietnamese food. They include;
Rice – Rice can be found anywhere in Vietnam. However, you can cook it in different ways and with various tastes including Pho, Banh Trang, Xoi and Bun.
Vegetables and herbs – These are also a must when serving Vietnamese food. They are essential in improving digestion, providing vitamin C, B6 and B3. The herbs also contain folate and iron that are beneficial to your body. They include basil, coriander, turmeric, red onions, spring onions, black pepper, and lemongrass.
Fish sauce – It is a common ingredient as it’s not only nutritious but also brings a unique flavour. This sauce contains fresh anchovies and sea salt. You serve it alongside vegetables, meat or any other Vietnamese meal.
Meat – You also need to include protein in Vietnamese food. These foods can contain chicken, pork or beef or duck meat. You can choose it fried, boiled, grilled or roasted.
Consider the menu
When you visit a Vietnamese restaurant, make sure that you check the menu. Some of the foods you will find are Pho, Gui Cuon, Bahn Mi, Bahn Xeo and Banh Nam. If you are not sure of the meal, you can search online or ask one of the waiters.
Price
Finally, order a meal you can afford. The food prices differ depending on ingredients and portions. Fortunately, Vietnamese foods are relatively affordable. They are an excellent choice to treat your loved ones.
Live healthy by eating healthy foods. Vietnamese foods are an excellent choice for a balanced diet. These foods are highly recommendable for their ability to regulate blood sugar, body weight and improve digestion. As you prepare your diet meal plan, make sure that you consider these foods. They are a great source of energy and help to keep you young.
